How to avoid becoming a workaholic: 11 interesting tips

If you love your job, and she responds to you in return - it's wonderful. But do not forget that in addition to the work around and you have the rest of the world and the people around you. In addition, work without proper rest does not bring such good results, you cease to follow the their health and simply become hazardous to the public, especially if driving a car and began to lack of sleep norm. In any case, all you need to do with the mind, and the more beloved job.

What to do, that life has not turned into a solid work?

1. Set clear time limits of their workday.

If your working day from 8 am to 5 pm, try to do so that you will not stay in the office after 5. Very disciplined.

2. Get enough sleep.

If your body does not get enough sleep, it starts to fail. You make mistakes at work, become irritable, explode over nothing, your productivity and creativity falls.

3. Disconnect from the internet.

It's no secret that most of the time when working at the computer eat messengers, checking email and social networks. If you turn it off, you have time to do twice as much work for the standard time. And you finally understand what to do with your time - it just sits in the facebook.

4. Spend time in nature.

Walking in nature is one of the best forms of recreation. Only under one condition - do not think at this time on the work and actions. Just enjoy the world around them and focus on their feelings "here and now". Make time in your busy schedule at least a half-hour walk in the park every day.

5. Make time for friends, family and loved ones.

Fully plunging into work, we often forget that we have friends, relatives and loved ones. And they love us and miss. If You Think with your friends, try this time completely disconnected from work and dive with head in what you are doing with them, whether it's a game, watching a movie or a joint trip on nature. Really be there, not only the body but also the mind. Let these meetings are less frequent, but they will be filled with positive emotions and give a positive charge for the whole week.

6. Try to eat natural food.

When you spend most of their time in the office, eat normally obviously do not have time. Usually when busy schedule you may be enough only either fast food or quick snack in the form of rolls or sandwiches. This food is not bad, only if it does not become the norm. Then your stomach begins to strike and to demand a normal meal in the form of soups, cereals, vegetables and fruits. Why do you need a gastritis or an ulcer?

7. Find a hobby.

It is desirable that it does not relate to your work. Let it be something very far away from your main occupation. Thus, you give full discharge plus your brain will learn something new and interesting.

8. Listen to your body.

Do not forget that the body of this particular life we ​​have been given one, and it would just spoil it impermissible. And since life is not easy. It is much nicer if it is healthy and well-groomed than the ugly and sick. Otherwise, in the heat of work, you can simply do not notice the symptoms of a cold or even crept somehow muck worse.

9. Constantly ask yourself questions regarding your accomplishments and goals in life.

Otherwise, you can earn, that will roll off track and return to the right direction may take a lot of time and effort. Why sprayed when there is intended path? Issue a total of three:

1. Why am I doing this?
2. What will be the end result?
3. My behavior appropriately?

10. Continue to develop healthy habits.

The development of healthy habits - this is not something that happens in a moment. Above this we will have to work. For example, start with the fact that try to check your e-mail is not every 5 minutes, 3 times a day. And it would be nice to start each day with a charge, prepare yourself properly and delicious food, spend more time with their friends and family.

11. Share your ideas.

If you have more interesting ideas on this topic and you think that to successfully apply them in daily life, then why not share them? Around you will be a lot less tired, irritable and not a very happy people.