10 important things that must be done in the first week of the new year
Tips / / December 19, 2019
If you have already discussed the gifts and get enough sleep after a hectic (or not) of the night, you may well begin to improve your life (If you decide to put it off until the new year). It will be difficult not to. We promise.
1. Arrange day mode
If you're used to wake up and fall asleep in the most different times of day, and have not kept still no timetable - it's time to change this chaotic approach. Starting to fall asleep and wake up at the same scheduled time, you have one week notice positive changes in mood and well-being. To give the doubters little tipsThanks to which you will realize that adjust the mode of the day is not too difficult.
2. Regularly make lists and make them available to end
Planning task lists - from daily to monthly - the simplest and most effective way to not get lost in all, that you would like to do, be it time for family and hobbies, or the performance of work tasks and projects with strict time framework. A few apps that can help you: it Wunderlist, Timely, Nitro, Todoist, Remember the milk.
3. Go where long wanted
Can this year on the weekend to lie in front of TV or sit in a chair with a joystick in their hands and endlessly play various games. And it is possible for 1-2 days each week to carve out for a trip to some unknown place or in the country, in order to enter that do not need a visa. Holidays do not spend on Egypt or Turkey: the best ride in a small country, which seems to know everything, but you can discover anew.
4. Arrange your diet and go on a diet
gluttony period in the New Year is over - and will need to re-enter the normal. Monitor their weight and what you eat and how much - not so difficult as you might think. If you think that a normal diet, you will need a rigid diet, refusal of a variety of products - just read about, as it is possible to lose considerable weight, if you just have thoughtfully and deliberately.
5. Workout
If you think that professional sports - not for you, and because training is not necessary to trouble themselves - is to no avail. Start simple: try running the whole family. Maybe running you are not interested, and you just think it fashionable fad of our times? In this case, we recommend you to our article, to help choose the appropriate sport for yourself.
To exercise were productive use for the control and conduct classes special application for the iPhone or Android.
6. Abandon TV
TV - universal devourer of time. Advertising terrestrial and cable channels, mixed with transmissions of dubious value and quality, low-brow humor and old movies that show in a circle for weeks - you really want it to dilute his life everyday?
7. Start learning a foreign language
Today there are many online courses, services and even browser plug-ins for the study of foreign languages in 2013 revision "Layfhakera" wrote about some of them.
8. Find a new hobby
Even if earlier you are not addicted to anything, you should start. Interests and hobbies bring in newness of lifeAdded the possibility to open a new willows surrounding the edge and just turn our attention and mental activity. A "change of labor have rest," is not it?
9. Master "tomato planning"
We are in the "Layfhakere" is very much talked about, what planning technique Pomodoro and how to use it. It's time to re-read some of the articles on this subject and to start using this technology in their work and life.
10. Give up the habit to judge people and arguing about insignificant
Give a little promise to myself: no dispute about religion, politics, social order, no condemnation people for the length and color of the clothes, hairstyles, the presence or absence of tattoos, faith or lack of faith in certain principles and ideas. Begin to see the world in its diversity - it seems to be a simple but at the same time a complex task. It is not achieved in one day, but it is this, perhaps, should be spent on the new coming year.