As an adult to be taller?

Tips / by admin / December 19, 2019

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Height is determined by a personWhat determines the height of the individual? especially genetics. So that we are what we are, thanks to their parents. They play an important role in infant nutrition in adolescence, as well as environmental factors. For example, residents of the DPRK significantly lowerRecent growth of children in the two Koreas: a meta-analysis their South Korean brothers due to malnutrition in childhood.

A hormone that helps the body to grow, called somatotropin. In children and adolescents, its concentration in the blood is very high, but over time the development is reduced, and after 20 years of a person usually stops to stretch. Closed its growth zones: the cartilage at the ends of long bones degenerates into dense bone.

Thus, no magic pills do not help to grow on the head, if you're an adult. In this situation, the most important thing to accept and love themselves low, because anything wrong with that. However, if desired (e.g., for the experiment) can perform several actions that will add a couple of centimeters of growth - both physically and visually.

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1. exercise

Human spine can compress and stretch. He's a little lengthened even when we just sleep, so in the morning everything is slightly higher than in the evening. It is due to the stretching of the intervertebral discs can be a little grow. Will it be invisible without special equipment or millimeters notable 2-3 centimeters, can not be predicted in advance. It depends on the characteristics of a particular organism.

What to do? The answer is simple - any exercises to help straighten and pull spine. First of all, it's pulling up on the bar. Helpful and just hang on your hands - you will feel physically as the vertebrae apart. Also makes bending and stretching exercises.

Always worth mentioning diving. Besides, it's just nice to water the force of gravity acts not so much. More can help cycling or saykl workout. Only need to adjust the seat so that had a bit of stretch to the pedals.

2. keep your posture

Straight shoulders, slightly mixed by blades raised chin! Good posture, among other things, adds confidence. According to some studiesDo slumped and upright postures affect stress responses?For example, the social stress test Trier, the people who keep your back straight, cope better with stress and more satisfied with themselves.

To stop slouching, first required a conscious effort, but after a few weeks, the muscles will get used and new posture becomes habitual. Pay attention to posture is necessary not only when you walk down the street, but even while working and driving. From an anatomical point of view, posture determined by the development and the tone of the muscles of the back and shoulder area. To strengthen them, you have to train - in the gym or at home.

If problems with posture serious, it is better to consult a podiatrist. Perhaps he would recommend to go to a chiropractor or prescribe a special corset for posture correction.

3. Eat right

If growth areas are already closed, diet alone will not make you taller. However, a proper diet rich in protein helps build muscle and skeleton gives energy for sports.

Focus on chicken breasts, fish, nuts, fresh fruits and vegetables. To learn how to eat a balanced, more can be read, for example, here.

4. adjust the silhouette

Shirt, blouse or top, tucked into pants with a high waist, add a bit of visual growth. If you have a rather narrow thighs may also work shirt medium length in conjunction with narrowed jeans. In addition, the figure extends a long-skirted clothes - for example, is narrow coat or cloak.

But a baggy top and bottom of volumetric expanding, and thus shorten the figure. So fashionable oversayza best avoided (in fact, of course, everyone can wear everything, but large shoulders can visually add square). In the women's locker room legs shortens combination with midi skirt Ankle. Whereas narrow long dress with boots, on the contrary, helps to look taller.

5. Experiment with color

The classic combo "dark bottom, light top" also will appear a little higher than it actually is. It can be made less formal, try to replace the usual combination of dark blue and light blue colors and two different shades of brown.

However, the difference in the colors will still divide the figure in half. To avoid this, get dressed in monochrome. Dress entirely in black - a sure trick that will look slimmer and more. The bravest can follow catwalk trends and to put, say, red to red. As for prints, the growth adds vertical bar.