How to sleep in the hotel: 6 Simple Tips

1. Book a room away from the elevator

And also one of the top floors. So you avoid the noise from other guests.

2. Create the right atmosphere

Dark cool room - the perfect place to have a good night's sleep. If the number does not match this description, we can fix it. Earplugs protect against loud noises and the curtains - from bright light. In the air conditioner will expose the temperature 17-19 ° C.

3. Choose one of the hotel network

Guarantee of good sleep - comfortable mattress. As a rule, hotel chains gain the same type of mattress. The body needs time to adjust to a new bed. Therefore, if you have a great night's rest in one of hotels of any network, you can not change your selection.

4. Please consult before booking rooms

Call the hotel and find out from which the mattress is made. For example, polyester or foam - non-breathing materials. This means that you will be hot even with air conditioning. But cotton, wool, horse hair and cashmere, on the contrary, allow your body to breathe.

5. Ask to change the mattress or pillow

If the mattress is too hard, ask for something softer. In some hotels you can choose any pillow on the taste, such as super-soft and hypoallergenic.

6. Relax before bedtime

At the end of a busy day, be sure to rest. It helps you sleep tight. Do not watch TV, do not check social networks and e-mail. Instead, read a book, take a bath or drink herbal tea.