How to wake up easily in the cold season

Tips / by admin / December 19, 2019

getting enough sleep

If you do not follow this simple rule, easy to wake up does not work, no matter what you do. All its sleep norm. Someone poured for the standard eight hours and someone missing and six. In any case, if you sleep less than their personal standards below tips are unlikely to help.

Wake up at the same time

Another obvious advice that we always ignore.

Every day you get up at 6:30 and you go to school on foot, but the suddenly familiar offers tomorrow to throw you to the university by car. Of course you joy rearrange the alarm for 6:45. And in the morning for some reason do not get enough sleep. Or suddenly wake up the habit as usual and decide "dospat" another 15 minutes before the alarm, and then feel completely overwhelmed.

Both would be a mistake. The body is so accustomedShould I wake up at the same time every day? All your sleep questions answered for lifting at a certain hour, which is a departure from an established schedule can cost you energy and good mood.

By learning to get up always at the same time, you will no longer be dependent on the weather and time of year.

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Choose a smooth melody alarm

Sudden alarm sounds serious harmSelf-awakening prevents acute rise in blood pressure and heart rate at the time of awakening in elderly people. your health. A loud and unexpected morning call roughly pulls you out of sleep. This increases the pressure and stimulates the release of adrenaline in a sharp blood. Simply put, every morning the body is in a state of panic and fear. such daily stress It could eventually lead to heart disease and blood vessels.

Smooth melody, gradually gaining volume, it is not inferior to sudden loud noises in the ability to wake the person. Some may even wake up alone the vibrator.

When he heard the alarm clock, you feel heart palpitations, confusion and confusion, it's time to think about changing ringtones.

Keep your clothes by the bed

In autumn and winter, sometimes it is difficult to force myself to get out from under the blanket, simply because the apartment is cold. This is especially important before the start of the heating season. But deciding to delay the moment of parting with a warm bed, and sleep easy.

Put next to a warm home clothesSo you can wear it immediately after waking up. And then the cold in the apartment does not hurt to easy lifting.

Add light

The main reason why wake up in the summer and spring is much easier - the natural sunlight. Winter and fall as necessary to increase the degree of illumination artificial.

As soon as you wake up, immediately turn on the lights in all the rooms. It adjusts to the cheerful mood and whacks the desire to lie down again. If you live with a family and someone stands up before you do, ask for turn on the lights in your room for a while before you wake up. If there is an opportunity to establish a system of soft start light - always use it.

Warm hands

Just substitute the palm of your hand for a few minutes under a stream of hot water. You will immediately feel the warmth spreads throughout the body. this little ritual make a cold morning is much nicer.

ventilate the room

When finally get warm, feel free to let in fresh air room. He will invigorate, refresh your room and save from the temptation to stay in the bedroom.

Drink a glass of warm water

Before breakfast and the first cup of coffee is recommended to drink a glass of clean water. Since stomach launchesNegative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review their job and preparing for the reception of food and its active digestion. In the summer you can drink cool mineral water, but in winter it will bring joy enough. If water is slightly warmed, drink it will be much nicer.

hearty breakfast

good breakfast It gives a lot of energy. During cold start the day hungry more difficult, even if you do not notice and never eat in the morning. When will take in the habit of skipping breakfast, your stomach will adjust itself have the kitchen in the morning. Long stay in bed just will not work.