16 ways to be happy at work for people with high emotional intelligence

Let's face it. Happiness and work rarely go hand in hand. A study in 2013 in which 180 million people participated, found that happy at work feel only 13% of respondents.

And these thirteen percent twice more productive, six times better organized, their motivation, and does 36 times higher than that of others.

Good news: Happiness depends on genetics only 50%. The other half is in your hands.

To make yourself happy, you need to find your own recipe. When you turn, everything else will develop by itself. And happiness not only improves mood, but also health.

The main skill that helps happy people enjoying life - emotional intelligence. Testing with the participation of a million people showed that emotional intelligence involves happiness mode. Research has helped calculate the 16 ways that help to be happy at work for people with a high level of emotional intelligence.

1. For the happiness you are responsible for yourself

In every hopeless situation, you have two choices: to change everything or continue to pull the strap. Whatever you choose, remember: only depends on you your

happiness. Remember this every time you find yourself at an impasse.

2. Do not focus on what you can not change

Of course, it is useful to know how the economic crisis in Greece affects US policy, or to be able to assess your company's merger with the prospect of a major competitor. But one thing - to understand the processes, and the other - constantly worry about them. Happy people are well informed and prepared for the unexpected, but they never become worryIf they do not pay for it.

3. Do not compare yourself with others

If your satisfaction and happiness depend on the results of comparing yourself to others, the master of happiness you will not. When you finish the job and feel at height, do not let anyone take away this feeling.

And although it is impossible not to react to other people's comments, you need to learn, first of all, do not start comparing the first, and secondly, to take someone else's opinion with a grain of salt. It does not matter what they think or do surrounding. Your self-esteem should always remain with you. No matter what you think about now and then. Most importantly, their opinion does not affect reality.

4. Reward yourself

Hard work - an important lesson, but if you do not arrange a break, then you can forget about happiness. A study conducted among radiologists, showed that the number of accurate diagnoses is increasing, if before you can view pictures of the doctor patient give themselves encouragement. At Cornell University proved that small rewards make people generous, friendly and happy.

Small pleasures are helping to focus on the job and to do more than usual.

Promoting involuntarily activate Centers pleasure. Good work fine reward: a stroll down the street or to eat something delicious.

5. Exercise among the working week

When our body moves for 10 minutes, activated production of gamma-aminobutyric acid neurotransmitter pleasure. People who are engaged sports within a week, say improved mood, increased work performance and more easy time management. The benefits of permanent employment far outweighs the loss of time to do the exercises.

6. Do not judge and do not gossip

Backbiting and gossip - the faithful companions of despondency. As long as you wash up someone to the bone, it is certainly fascinating. But then there is a feeling of guilt and irritability. When will be going again for someone to gossip, remember the old way: Treat others as you want them to treat you.

7. Wary of strife

People with well-developed emotional intelligence know how important it is to postpone the battle for tomorrow. when there conflicts, Uncontrolled emotions can give a false sense of confidence and push to a quarrel, in which you may suffer and say goodbye to the good mood.

When you know how to recognize and control emotions, you can intelligently approach to the conflict and to defend their positions.

8. Do not be fooled

Overstep themselves for success - a recipe for disappointment. Violence against its own standards leads to regret and loss of motivation. Know when to insist on her and give up things that do not perform. If you can not decide, take a moment and write down on paper, its principles and values. This will help set up moral compass.

9. Get rid of clutter

No need to remind you how much time you spend at work, so the place around you must look good. We need to create spaceThat invigorate and inspire. Photo of the family, a flower or a reward, which you are proud of - place them on your desktop to always remember them. Get rid of waste paper and junk that do not bring anything useful and positive in your work.

10. Help someone

Time spent on assistance to colleagues, will make you happy. The process of helping others to provoke the production of serotonin, dopamine and oxytocin - the hormone responsible for happiness. Studies of Harvard University showed that workers, help others10 times better concentrate at work, and 40% more likely to receive increasing. This study confirmed that people who are engaged in social work, is much easier to tolerate strong stresses. As long as you do not overload yourself, assist colleagues - means for happiness.

11. Learn to enter a state of flux

The work of the University of Chicago, dedicated to efficiency, found that people who are able to concentrate and enter the so-called state flowThey reap the best fruits of their labor.

Stream - a condition in which you are so caught up in work or project that did not notice how time flows, and do not pay attention to stimuli. Feed is often described as a heady feeling when you feel euphoric and at the same time proud of their skills. The result - not only in a good mood and the result of the work, but also acquired new skills.

The key to achieving flow state - well-planned and well-chosen objectives short-term goals that allow you to develop your strengths. When you are working on such tasks, your concentration increases, and gradually you enter into the flow, and productivity and find happiness in it. Set goals for each day and experiment with the schedule until you find a formula entering a stream.

12. Smile more and laugh

We can manage emotions, simply by changing their facial expressions. Research conducted in Germany have shown that a group of subjects who were kept in the mouth while watching the handle cartoon (to do this, you had to smile), considered clip shown more ridiculous than the control Group.

Whether you smile, because you have fun, or do you have fun, because you smile. When the mood is poor, stop and smile. Or watch a funny video. And such a little thing can turn the day.

13. Stay away from disgruntled

Whiners and forever all disaffected people badly affect the others, because it is completely immersed in their own problems and are not going to find a way out. They want everyone to tighten in his swamp, so due to this feel better. Many give in to their pressure and take part in conversations, so as not to seem rude. But we must clearly distinguish between empathy and ability to listen to the person and the adoption of emotional state. Avoid disorder can only be setting the boundaries. Compare: if someone smokes, you all day to sit there and inhale the smoke? No, you will depart to the side. Just have to do with disgruntled. Ask them how they are going to solve the problem. Whiner immediately or shut up, or steer the conversation in a constructive direction.

14. Laugh at yourself

When you're too serious about themselves and the work, it makes it difficult to enjoy the process. Do not be afraid to be funny. Laughing at yourself helps to win over others, because they see you as a modest and sensible man. And they are no longer a reason to laugh behind your back. Happy people know how to maintain self-esteem by using humor and objectivity.

15. Learn to be grateful

It is easy to despair when things go wrong, as it was intended. Sometimes the best way to get away from the negative - to sit down and think about what you thank. Memories that improves your mood, reduce stress hormone production by about 23%. This is confirmed by studies of the University of California.

16. It is necessary to believe that the best is ahead

Not enough just to repeat that all the best is yet to come - it is necessary in this to believe. Optimism affects all aspects of life through the sense of self-efficacy. Our perception is arranged so that the past is always exaggerated, and against this background that the present fades. This feeling can lead to the fact that you will no longer believe that in the future you will find something better than what has already happened. Do not do anything stupid. The future has stored up for you gift bag.

Follow these tips to improve emotional intelligence and find happiness at work. Go back to them when you feel at ease.

What do you do to be happy at work?