Why and what should be in a sports bag each athlete

No matter how well was equipped gym, each athlete must have your sports equipment with which it comes to training. Of course, this is not about shells, and an outfit. We will look at a list of basic items that should be in the bag visitor as a small basement rocking chairs, and a well-equipped fitness center. We will talk about amateur athletes engaged without pharmacological support.

Bag or backpack

Let's start with the form, which will then be placed content. Depending on your preferences, you can go to the gym with a large gym bag or backpack. The first is suitable for those who do not adhere to the strict dress code at work - with a suit sports bag looks ridiculous. Regarding the backpack: if sports life will intersect with the business, it is best to stop the election on the leather or fabric concise versions.

The main requirement when choosing a bag or backpack - capacity: there shall be placed sports uniforms, shoes, personal care products, a container of food and a bottle of water.

If you to the gym after a workout or a job you do not hurry - at this point you can not focus by ordinary sports carry-on luggage.

training diary

You should start with at most sporting goods: ordinary notebook and pen for writing. Despite the fact that the training diary for a long time can be replaced mobile applications, The basic idea you probably caught. Most athletes keep a diary, which recorded everything, what they do in the hall: the number of sets and repetitions in them, operating weight, body weight, while resting between exercises, the amount of water you drink during exercise and calorie the ingested food.

Leading training diary, you will better understand how your body reacts to stress and which way to go to achieve this goal soon.

weightlifting belt

Sooner or later you'll have to buy your own belt heavy athletics. Often, girls and boys neglected them during exercise, which may lead to injury. Any heavy basic exercises like traction to the belt or sit-ups to do better with an extra gear. This will partially remove the load from the lumbar and abdominal muscles, in other words - to significantly reduce the risk of hernias and other unpleasant injuries.

Rings, gloves, hinges, rope, belt for extra weights

In addition to weightlifting belt, there are many variations of equipment that you can take: this is the TRX loop, a chain belt for attaching additional weights (To do pull-ups or push-ups on the bars harder), gloves, athletic, rings, clips for training abdominal muscles and other equipment, required for classes.

Even if he is in the room, it is better still to have his. If things necessary to you, are common, it is likely that at the moment when you need it, someone will have to use them.

Sport headphones

If you wear headphones, which is inconvenient to use in the gym, get a sports model, preferably wireless in everyday life. If properly chosen music for training - the best motivator for you, then this investment will pay for itself after the first session.

Magnesia or chalk

If you notice, many athletes often sprinkle hands of white powder. This is a sports magnesia or chalky grit. If you want to develop grip strength, sports gloves will only hinder, not allowing the weight slip from the hands.

Magnesia, on the contrary, will help to get rid of sweating hands and take the weight force of the grip rather than additional equipment.

portable fridge

Thing, at first glance, can be called a stretch required. However, if you follow a diet or just want to drink a cool shake after training, buy a small portable refrigerator costs.

Athletes commonly use them in the summer for water storage and divorced protein powder as milk, even if it vegetable, Does not tolerate heat.

If you have a good relationship with the management or employees of the club, do not hesitate to ask them to put your food or water to a local stationary refrigerator. Then the need for a laptop will disappear.

Cash

Here's another good tip - wear a sports bag in a bit of cash, not to borrow money and do not go home on foot when hurrying to the gym, you forgot wallet. No matter how incredible it may seem, this scenario, remember that sooner or later will take their fatigue and steam kilometers way back from the gym, which is so easy to drive a truck, it will seem insurmountable expensive.

medicine chest

Funds to first aid should be (and usually is) in every gym. However, when it comes to health, it is useful to be safe. Take a small plastic bag or container and put it to ammonia, a pair of patches validol tablet, needed for the symptomatic treatment of your chronic conditions (if any) and sweet chocolate. The latter is useful if, after an intense workout you leave forces and capabilities will not eat.

personal hygiene

Infinitely bulk category, the contents of which is determined by your needs. Someone enough to carry around in the room shower gel and deodorant, and someone puts in a bag full set of cosmetics and accessories for saunas, if any, of course, there in the hall. Be guided by your needs and volume of the selected bags.

After reading this article may seem that going to train in a specially equipped for this place, you need to carry around in your bag a gym. By and large, you can select from a list of those things that you need, that is the minimum necessary, but remember: the more comfortable you will train, the greater will be the desire to visit the hall and the faster you will achieve the set targets in front of him.