7 things to do at 30 to avoid excruciating pain at 40
Tips / / January 02, 2021
1. Take care of yourself
It seems that the crazy parties of youth are left behind and now you are definitely leading a normal lifestyle. But there are many little things that can spoil the well-being of a forty-year-old you every day. Lack of sleep and five cups of coffee a day, a sedentary lifestyle, convenience foods, heated in the microwave - none of this will break your body right away. But it will contribute to its destruction and accelerate aging. Start slowing down these processes: go to bed 7-8 hours before waking up, eat more vegetables, drink water instead of sweet soda, walk more.
2. Don't waste everything you earn
Start saving money for your old age now. For example, transfer 10% of each salary to a piggy bank account at interest. This will help you avoid getting into debt if unpredictable spending falls on you. After all, no one would have thought that in 2020 so many people would lose their jobs due to a new virus. And if force majeure does not come, you will have a free budget.
To deny yourself the pleasant little things now for the sake of future good, you need tremendous willpower. Psychologist Kelly McGonigal in her book Willpower. How to develop and strengthen "wrote The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of Itthat we tend to overestimate future versions of ourselves. “I am today” is a tired person who wants a cake on the sofa. "I am tomorrow" is a superman who is cool, strong and makes all the money in the world. But that doesn't happen. Make a gift for your future self and don't leave it with empty pockets.
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3. Spend more time with loved ones
At forty, you can sadly note that a friend to whom you could once entrust any secret is now just texting you on your birthday. And all because the relationship between people does not build automatically. They need time and energy. If you are always busy at work or in your own routine, you risk losing touch with loved ones. Invest enthusiasm in relationships with those who are dear to you: offer help, remember about important events in their life, listen with sincere interest, even when it seems to you that the person is worried about nonsense.
Parents are a separate topic. You yourself will not notice how they age. Eat lunch together more often, go out for walks, help them figure out the new technique. Don't be impatient if they don't understand something about the new smartphone. These people taught you to walk and hold a spoon.
4. Go in for sports
Physical activity will make you live longer and better. Regular sports strengthens LONG-TERM BENEFITS OF REGULAR EXERCISE heart and blood vessels - exercise now so that after forty years you do not feel bad when the weather changes. Exercise reduces the risk of obesity and diabetes, improves brain function and avoids dementia in old age. In addition, sports will give you the opportunity to stay in shape and like yourself.
In order not to lose motivation - find the activity that you really like. Do not force yourself to suffer on the rug because everyone is doing yoga. You might enjoy running in the park better. Or play paddle with friends every weekend.
5. Don't put it off
Use the next decade to do whatever you dream of. In 10 years, you will say thank you to yourself for starting to fulfill your desires and have done so much. If you really want to visit Peru, find an opportunity to do it. Earn, save, save money and take a vacation to one day find yourself on a mountainside among alpacas. Things like this will give you inspiration and resource. And most importantly, you will not have regrets that you missed something important.
Remember, it's completely normal to be afraid of change. But let the feeling of fear be your companion as you walk towards your goal, not a barrier on the way to it. Start doing what you think is important. Fear dissolves into action.
6. Watch for safety
This applies to all areas of life. Apply sunscreen regularly, not just at the beach, but whenever you go out on a sunny day. Take a potholder every time you think you will quickly remove the pan from the stove and not burn yourself. Buckle up, even if you need to drive a kilometer, and do not drive if you missed a glass. Warm up your muscles before strength training.
The list is endless. But you get the point - evaluate your actions in terms of safety for life and health. This is not boring, but a way to reduce risks.
7. Find your area, but don't stop learning new things
Some people even at 30 do not know who they want to become when they grow up. It's okay to do everything interesting a little at a time. But in this decade, you can do more if you focus on one area. People become tough professionals when they hone a skill day after day for years. Find what you like and see how good you can be at it.
But this does not mean that your whole world should close on one niche. Don't stop following the progress, modern culture, technology. Don't think that you are too old to learn something new. Learn languages, sign up for courses, cook new dishes, experiment with clothing and style.
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