Low calorie cauliflower pizza with mushrooms and basil

Cauliflower pizza is lower in calories and will definitely not harm your figure. It will turn out delicious, we promise. And it won't take as much time as with a dough base.

• Recipe author: Daria Polukarova
• After preparation, you will receive 3 servings
• Total recipe preparation time: 35 minutes

Ingredients

• Large head of cauliflower 1 piece
• Egg 1 piece
• 1/4 cup low fat sour cream
• 1/4 cup low-fat grated cheese
• Garlic 1 clove
• A mixture of dried Italian herbs 1/4 tsp spoons
• Tomato sauce 3-4 tbsp. spoons
• Cheese 100 g
• Champignons 5 pieces
• Tomatoes 2-3 pieces
• Fresh basil 3 sprigs

Cooking method

• We rub the cabbage inflorescences on a coarse grater and cook in salted boiling water for 5 minutes. We discard the cabbage in a colander, cool and squeeze out as much liquid as possible, transferring the grated inflorescences into a gauze bag.

  

• Mix cabbage cake with egg, sour cream, cheese, garlic and herbs. We form the mixture into a layer 0.4–0.5 cm thick on a sheet of parchment or a silicone mat. We bake the pizza base for half an hour at 200 degrees.

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• Cover the base with sauce, cheese, chopped mushrooms, tomatoes and basil. Return the pizza to the oven to melt the cheese.

  You can put any ingredients you like on the pizza.

  

5.06