Chicken meatballs with buckwheat baked in the oven

Tender and juicy chicken meatballs with buckwheat are not at all difficult to cook. And if you add a light vegetable salad to them, you get a delicious and healthy lunch.

• Recipe author: Irina Sakharova
• After preparation, you will receive 6 servings
• Cooking time: 40 minutes
• Prep time: 45 minutes
• Total recipe preparation time: 85 minutes

Ingredients

• Buckwheat 100 g
• Salt to taste
• Onion 1 piece
• Minced chicken 500 g
• Starch 1 tbsp. the spoon
• Pepper to taste
• Spices to taste
• Vegetable oil 2 tbsp. spoons
• Flour 1 tbsp. the spoon
• Water 400 ml

Cooking method

• Boil buckwheat in salted water. While it is cooling, cut the onion into small pieces or grate on a coarse grater.

  How to cook buckwheat correctly: step by step instructions

• Mix the minced meat with buckwheat, onion, starch, salt, pepper and other spices. Leave it on for 10-15 minutes.

• Heat the oil in a skillet and fry the flour until it turns caramel color. Add water and cook for another 3-4 minutes.

  Stir the sauce so that there are no lumps in it.

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• Add salt, pepper and spices to the prepared sauce.

• Dice the minced meatballs and place in a baking dish. Pour over the sauce and cover with foil.

• Bake for 30–35 minutes in an oven preheated to 190 ° C.

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