Workout of the day: a complex for those who are tired of monotonous fitness

The complex will load the hips, calves, triceps and chest well, pump the core muscles. Try to do it vigorously and rest less between exercises. So you can not only strengthen muscles, but also pump endurance and spend more calories.

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A post shared by Krista mcglynn (@ kristafit1) on Jun 24, 2020 at 9:58 am PDT

The complex includes two circles, four exercises each. To get started, do all the movements in a row from the first circle 8-12 times. Then repeat this circle 2-4 more times.

• Lunges with a kick.
• Walking with your hands to the bar with lowering to the triceps.
• Swing legs in the reverse plank.
• Press fold in different directions.

Then go to the second circle. It is performed in the same way: four exercises, 8-12 times, 3-5 rounds.

• Jumping forward lunges.
• Legs Together - Legs Apart with Squat and Turns.
• Push-ups with the transfer of hands forward.
• "Legs together - legs apart" in the lying position + touching the shoulders.

If an exercise is on one leg, such as lunges, do 8-12 times on each leg. If a movement is bad, do as many reps as you can, or replace with a simpler version. For example, push-ups can be performed from the knees, and when walking with your hands into the bar, you can remove the lowering to the triceps.

Write if you liked this workout and if you managed to complete all the exercises from the list.