Lifehacker's podcast: what to praise yourself for and why it matters

Podcasts Health / by admin / December 30, 2020

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According to researchPositive thinking: Stop negative self-talk to reduce stress, the ability to think positively and be attentive to our own small victories helps us cope with stress, and this, in turn, has a positive effect on health. In the new issue, we tell you how to learn to praise yourself and what you need to say thank you to yourself. And the national information project “Three dairy products a day».

Improper nutrition, all kinds of diets and the associated lack of nutrients, including calcium, are problems that many of us face today. Project "Three dairy products a day”, Created with the support of the Federal Research Center of Nutrition and Biotechnology, will help you figure out how to establish a balanced and varied diet. From it you will learn only important and accurate information about the usual and wholesome food - dairy products. Eat cheese and yogurt, drink kefir, and stay awake and energized all day. And also do not forget to praise yourself for it.

Learn more about the project

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