7 gadgets to make home workouts effective and comfortable

1. Smart skipping rope

Cardio workout not only help to lose weight, but also increase Skeletal Muscle Hypertrophy after Aerobic Exercise Training muscle tone, strengthenReversing the Cardiac Effects of Sedentary Aging in Middle Age - A Randomized Controlled Trial cardiovascular and respiratory systems, improve skin conditionYounger Skin Through Exercise and moodExercising to relax. Jumping rope refers to this type of physical activity. All you need is free space and, in fact, a jump rope.

Ordinary models will do, but smart models will make your workout more comfortable and fun. For example, smart jump ropes Tangram factory smartrope count the number of jumps and, using LEDs, light up the result in the air in front of you. Thanks to this, you don't have to count in your head. If you aren't particularly interested in numbers, the jump rope can project a motivating phrase. The device is synchronized with a smartphone: this allows you to save training data and analyze your activity.

2. Smart water bottle

It is important to stay hydrated during exercise. Smart bottle H2OPal keeps track of how much you have drunk per day, and with the help of indicators notifies when you have reached 20, 50 and 100% of the daily fluid intake.

To calculate the individual need for water, the gadget must be synchronized with a smartphone and entered into the application body parameters, data on goals and the level of physical activity. Smart bottle will send notifications when you don't drink enough. By the way, this information is also useful for those who do not play sports at all - thanks to it you can avoid dehydration.

3. Smart Wireless Headphones

Playing sports with music is much more pleasant and fun than in silence: vigorous tracks set the right rhythm and maintain a good mood. But if you are not training with the whole family, music will interfere with your loved ones. High-quality headphones will help to solve the problem. It is most convenient to use cordless models: there is no risk of catching on something when doing exercises.

One option is headphones BodyTrak. They are securely attached to the auricles and do not fall off during training. They also track the pulse, body temperature, oxygen consumption and other parameters of physical activity. The gadget is synchronized with a smartphone and records all data in the application - an interesting alternative to conventional fitness trackers.

4. Smart scales

If you are involved in sports, then for sure monitor your body weight. But weight isn't the only metric you need to consider in order to train effectively. It is also important to keep track of your body fat to muscle ratio and body fluids.

Smart scales Picooc 12 biometric indicators are determined: bone mass, muscle tissue content, visceral to body fat ratio, basal metabolic rate, metabolic age and others. The device can also calculate the body mass index. The display shows only the weight, all other data is recorded by the program in the application on the smartphone. The maximum body weight that Picooc can withstand is 150 kilograms.

5. Children's smart exercise bike

Children also need to be physically active. Especially now, when there is no opportunity to run on the street or go to classes in the sports section. The most difficult thing in organizing a home workout is to get the child interested.

Exercise bike Think & Learn Smart Cycle can be connected to a tablet or TV with Smart TV function. Then the matter is small: you need to download the application and select one of the training programs in it. A game with tasks will appear on the screen: their implementation and the transition to the next levels depend on the speed of pedaling, the distance covered and the time that the child spent in such activity.

6. Plank play trainer

A little gamification won't hurt adults either. An interactive simulator will help you not get bored in the bar Stealth Is a mobile platform on which a smartphone is attached. Before starting a workout, you need to launch the application with the game and stand in a plank position with support on the platform.

To complete the game, you will have to constantly change the position of the body and the simulator in space. The platform can turn or tilt in different directions - it all depends on the scenario. This allows you to alternately tense and relax up to 29 muscle groups. The simulator works with any iOS and Android smartphones.

7. Smart mini-ring

If self-isolation and the uncertainty of the future cause you a lot of negative emotions, you can throw them out in your home mini-ring for boxing. At the same time, improve your physical shape. Gym complex FightCamp Gym consists of two pairs of boxing gloves, wristbands, mat and pear.

The gloves have built-in trackers that count the number of hits and measure their strength. The data is sent to the application on the smartphone: after analyzing the results, the system determines the recommended duration of the next workout. The double set of gloves allows you to practice in pairs. You can arrange a home tournament: the application will calculate who delivered the most crushing blows to the pear.

How do you train at home? Let us know in the comments.