Workout of the day: 15 minutes for a strong and flexible body + challenge at the end
Sport And Fitness / / December 30, 2020
Load your hips and abs properly, and then try this cool exercise to test flexibility, balance, and strength in your legs.
This complex from professional trainer Kaisa Keranen combines strength exercises with body weight, some yoga poses and dynamic stretching. To do this, you only need a mat, a timer and a desire to properly pump your flexibility, balance and strength.
Don't try to force your range of motion to avoid injuring your muscles - exercise smoothly and don't tolerate pain. If you have any health problems, consult your doctor before performing.
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J U S T 💙 M O V E
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The workout includes the following exercises:
- Split with a lunge and forward leg.
- "Scissors" in a wide range.
- Leap to arms from bearish planks and entering the downward facing dog pose.
- Running in place with access to the warrior pose III.
- Alternating legs in deep lunge.
Try these movements in an interval training format. Do each movement for 40 seconds, then rest for 20 seconds and move on to the next. If you are a beginner, you can do the exercises for 30 seconds and rest the rest of the minute.
Make three circles - this will take 15 minutes.
Now that you've warmed up enough, try Kaiza's interesting challenge - a pistol roll.
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💥Challenge of the Day! 💥 Back at it w / another Mobility Challenge! 🎉 Try this out then tag a friend who needs a little challenge to spice up their day! 🌶💪 Go Team goooo!!!
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Throw off the video or link to it in the comments in the article. I'll do the same as soon as I get to the hall.
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