3 reasons to try black raspberries at least once - Lifehacker
Educational Program Health / / December 29, 2020
How black raspberries differ from blackberries
Black raspberries are a common variety. Just less common: mostly grownHow Do Black Raspberries and Blackberries Differ? in North America, but for Europe it is still a novelty.
Due to its unusual color, black raspberries are often confused with blackberries. And indeed they are close relatives. But it is very easy to distinguish them. When you pick a berry from a bush, raspberries (any - even black, even red) will be the hollow center. The blackberry breaks off the stem only with a stalk, that is, there is no emptiness inside it.
Black raspberry differs from ordinary (red) and blackberry not only in appearance, but also in useful properties.
Why is black raspberry useful?
By nutritional value, it is almost a complete clone of redRaspberry, Raw. The composition is mainly water and carbohydrates, but there isBlack Raspberry, Raw and proteins, and even fats.
In addition, black berries are rich in vitamins C, K, E, folates (in the body, these compounds are transformed into folic acid). They contain a lot of essential fatty acids omega-3 and omega-6, as well as a lot of minerals: manganese, magnesium, iron, potassium, copper, sodium, calcium.
Due to its rich composition, some attributeAntioxidant properties of fruits of raspberry and blackberry grown in central Europe raspberries to superfoods - products with a high concentration of nutrients. This applies to both black and other varieties. However, the former clearly wins in some ways.
1. Black raspberries are more effective in helping to lose weight
It is somewhat sweeter than red raspberries and even more so - tart blackberries. Due to this, it is more interesting in the role of a dessert - that very "sweet", from the lack of which people who are on a diet often suffer.
100 g of black raspberries in totalBlack Raspberry, Raw 52 kilocalories.
In addition, the berries contain a lot of water. A fiber - 6.5 g per 100 g of product, or more than 25% of the RDA. Thanks to this, after eating a handful of black raspberries, you will keep the feeling of fullness for a long time and will not be drawn to unhealthy and high-calorie snacks.
All this makes the path to harmony easier.
2. Black raspberries will keep youth and protect against chronic diseases
Both red and black berries contain powerful antioxidants - compounds that help the body overcome oxidative stress (the so-called process of damage and destruction of body cells by free radicals). It hits the cells of the skin, brain, heart, internal organs, which is why it is calledOxidative Stress: Harms and Benefits for Human Health one of the key causes of early aging, dementia, heart attacks, strokes and autoimmune diseases.
Black raspberries contain more plant antioxidantsAntioxidant activity in fruits and leaves of blackberry, raspberry, and strawberry varies with cultivar and developmental stagethan in red.
This means that it fights against oxidative stress more effectively.
3. Black raspberries may even stop cancer
The anti-cancer properties of this berry are proven by manyBlack raspberries in cancer clinical trials: Past, present and future scientific research. Raspberry extract managed to cause the death of malignant cells and slow down the development of colon, esophagus, and oral cancers. In general, it improved the antitumor activity of the immune system.
There is only one but. These studies used a highly concentrated black raspberry extract in powder form rather than whole berries. In addition, some of the experiments were carried out on animals or in a test tube, and it is not a fact that the results obtained can be transferred to humans.
Therefore, while scientists do not know how much black raspberry and how long it must be eaten, so that the berry becomes a full-fledged means of preventing and combating cancer. Attempts to accurately determine the effective dose are still ongoing.
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