Workout of the day: 4 exercises to properly load the whole body - Lifehacker

The workout will properly pump the legs and buttocks, load the back extensors, strengthen the abdominal muscles and hip flexors, arms and chest. And by working in interval format, you will burn over 100 calories in 12-15 minutes of activity and become a little more resilient and healthy.

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A post shared by ✨Lifestyle Fitness✨ (@hiitburn) on May 16, 2020 at 12:44 pm PDT

Perform each exercise of the complex for 40 seconds, then rest for 20 seconds and move on to the next. When you're done with the latter, start over. Complete 3-5 laps.

The workout consists of the following exercises:

1. Squats with touching the floor and jumping out.
2. Push-up with pulling the knees to the chest.
3. Jumping lunges.
4. Shifting the legs from side to side while sitting.

Move vigorously, try not to stop in the middle of the work interval. If you can't stand 40 seconds, simplify the exercises.

For example, do squats or lunges without jumping, and push up not from the floor, but from an elevation - a chair or sofa. And if that doesn't help and you still can't move for 40 seconds, change your work and rest times to 30/30.

Write if you liked the workout and how many laps you managed to do.