Workout of the Day: Fast & Powerful Complex for a Healthy Body
Sport And Fitness / / December 29, 2020
This short workout will strengthen all major muscle groups, increase calorie expenditure, and boost heart and lung function. Set a timer, turn on peppy music and get ready to give your best.
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Full Body HIIT Workout!! ð¥ð¥ âïž Follow @ hiit.workout for more! ð ðââïž Share with your friends! ð.. 1ïžâ£ Alternating Plank Lunge 2ïžâ£ Atomic Push-up 3ïžâ£ Plank Row to Half Burpee 4ïžâ£ Forward / Reverse Lunge to SÅ Switch Jump 5ïžâ£ Lateral Lunge to Squat Jump 6ïžâ£ Alternating Pop in SS Jump. 30-40 Seconds ON / 10-20 Seconds OFF â¡ Repeat 5-6 Times ðª. NO gym, No equipmemt needed ð This one is going to hurt! ðð°.. #hiit #hiitworkout #legworkut #glutes #abs #abworkout #fatloss #weightloss #bodyweightworkout #homeworkout #workoutmotivation. Credits to: @sandysklarxfit
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Choose the time of work and rest based on your capabilities. You can do the exercises for 30 seconds and then take 10 breaks. Or slightly increase the time for a longer workout: do the movements for 40 seconds and rest for 20.
The complex consists of six exercises:
- Deep lunge in the plank with a change of legs.
- Explosive shoulder stretch push-ups.
- Plank rows and squats.
- Lunges forward and backward with a change of legs.
- Side lunges and bounce from the squat.
- Jumping lunges.
If a point seems too difficult, change it to suit your capabilities. For example, if you lose balance in jumping lunges, do the normal ones.
Make five or six circles, focusing on how you feel. If you need rest between circles, take a breath for 1â2 minutes and start over.
Write down how many circles you made. At the end of the workout, the hips beg for mercy, right?
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