Workout of the Day: Fast & Powerful Complex for a Healthy Body

This short workout will strengthen all major muscle groups, increase calorie expenditure, and boost heart and lung function. Set a timer, turn on peppy music and get ready to give your best.

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Full Body HIIT Workout!! 🔥🔥 ✔️ Follow @ hiit.workout for more! 👍 🙋‍♂️ Share with your friends! 👋.. 1️⃣ Alternating Plank Lunge 2️⃣ Atomic Push-up 3️⃣ Plank Row to Half Burpee 4️⃣ Forward / Reverse Lunge to SŠ Switch Jump 5️⃣ Lateral Lunge to Squat Jump 6️⃣ Alternating Pop in SS Jump. 30-40 Seconds ON / 10-20 Seconds OFF ⚡ Repeat 5-6 Times 💪. NO gym, No equipmemt needed 🙌 This one is going to hurt! 😀😰.. #hiit #hiitworkout #legworkut #glutes #abs #abworkout #fatloss #weightloss #bodyweightworkout #homeworkout #workoutmotivation. Credits to: @sandysklarxfit

A post shared by Hiit workouts (@ hiit.workout) on Jul 8, 2020 at 8:45 am PDT

Choose the time of work and rest based on your capabilities. You can do the exercises for 30 seconds and then take 10 breaks. Or slightly increase the time for a longer workout: do the movements for 40 seconds and rest for 20.

The complex consists of six exercises:

1. Deep lunge in the plank with a change of legs.
2. Explosive shoulder stretch push-ups.
3. Plank rows and squats.
4. Lunges forward and backward with a change of legs.
5. Side lunges and bounce from the squat.
6. Jumping lunges.

If a point seems too difficult, change it to suit your capabilities. For example, if you lose balance in jumping lunges, do the normal ones.

Make five or six circles, focusing on how you feel. If you need rest between circles, take a breath for 1–2 minutes and start over.

Write down how many circles you made. At the end of the workout, the hips beg for mercy, right?