Why peaches are good for you: 7 scientifically proven properties

At first glance, peaches are solid sugar. But in fact, they are full ofPeaches, Raw key nutrients. In addition to sweet carbohydrates, peaches contain fats, proteins, vitamins A, C, E, K, folates (vitamin B9, a synthetic form known as folic acid), niacin (aka vitamin B3, or PP) and much other.

All this nutritional value makes peaches the fruit that helps the body to cope with daily stress, stress and even the attack of viruses and bacteria. Here are some of the health benefits of sweet fruits.

1. Peaches help prevent constipation and diarrhea

A medium-sized peach (weighing about 150 g) contains just over 2 g of fiber - indigestible fiber that is essentialOn the role of dietary fiber in nutrition for healthy digestion.

Fiber improves intestinal motility, helping the remnants of digested food not to stale, but to move to the exit. This results in softer stools and a lower risk of constipation. The same fiber absorbs excess water and thus helps prevent diarrhea.

In addition, dietary fiber serves as a breeding ground for beneficial bacteria living in the gastrointestinal tract. Just do not peel the peach off before use: it contains

fiber most.

2. Fights Premature Aging and Oxidative Stress

Vitamins A, C, as well as plant compounds, flavonoids, which are rich inAntioxidant capacities, phenolic compounds, carotenoids, and vitamin C contents of nectarine, peach, and plum cultivars from California peaches are known antioxidants. These substances are able to reduce the amount of free radicals that damage organ and tissue molecules. The damage process is called oxidative stress, and physiologists tend to associate it with accelerated aging and the development of such dangerous disorders as dementia, various autoimmune disorders, diseases of the cardiovascular system and cancer.

By eating a peach, you thereby reduceAntioxidant potential of peels and fleshes of peaches from different cultivars the damage that oxidative stress causes your body. And you help yourself stay young and healthy longer.

3. May improve skin condition

The plant compounds ceramides found in peaches helpEffects of Peach (Prunus persica) -Derived Glucosylceramide on the Human Skin the skin retains moisture more reliably. This means that people who regularly eat peaches are better protected from the appearance of wrinkles, age spots, skin irritations - in theory.

It should be noted that the study that confirms this effect was carried out "in vitro" - that is, on skin samples. However, scientists are optimistic and see no reason why the same moisturizing effect will not be repeated in peach lovers.

4. May prevent some types of cancer

Peach skin and pulp are rich in caffeic acidInhibitory effect of caffeic acid on cancer cell proliferation by oxidative mechanism in human HT ‑ 1080 fibrosarcoma cell line - An antioxidant that has pronounced anti-cancer properties.

The other antioxidants in these fruits, polyphenols, slow downPolyphenolics from peach (Prunus persica var. Rich Lady) inhibit tumor growth and metastasis of MDA ‑ MB ‑ 435 breast cancer cells in vivo the growth and spread of cancer cells, particularly in breast cancer.

5. May reduce allergy symptoms

When we encounter an allergen, our immune system starts producing histamines. These substances cause unpleasant symptoms - cough, runny nose, sneezing, watery eyes.

Some studies showAnti ‑ allergic inflammatory activity of the fruit of Prunus persica: role of calcium and NF ‑ kappaBthat eaten peach can reduce the release of histamines into the blood. And thus make the allergic reaction less pronounced.

6. Have a good effect on the immune system and accelerate wound healing

One medium peach containsPeaches, Raw almost 15% of the daily value of vitamin C. Ascorbic acid has many proven effects to health. Including - increasing immunity.

Thus, vitamin C stimulatesTechnical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells production of white blood cells - white blood cells that help protect the body from infections. Also knownTreatment with supplementary arginine, vitamin C and zinc in patients with pressure ulcers: a randomized controlled trialthat it improves the healing process of skin wounds.

7. Helps maintain slimness

Sweet, juicy peaches contain only 39 kcal per 100 g of weight - a little more than fat-free kefir.

Almost 90% of peaches arePeaches, Raw of water.

Moreover, the fruits are very satisfying. Thanks to fiber for this bonus. By eating a peach as a snack, you can easily keep your appetite in check and not put on extra pounds.