Workout of the Day: Build Muscle & Endurance in 10 Minutes

10 bodyweight exercises in an intense interval training format. In one short session, you will put a good load on your shoulder girdle, hips and core muscles, pump endurance and improve your mood.

Lay a rug on the floor, place a bottle of water next to it and prepare the desire to give it all.

The complex consists of the following exercises:

1. "Walking" bar.
2. Jumping lunges.
3. "Rock climber".
4. Reversal of the body in the bar.
5. Running with a high hip lift.
6. The touch of the shoulders in the bar.
7. Jumping jacks.
8. «Bicycle».
9. Burpee.
10. "Scissors".

Do each for 40 seconds, rest the rest of the minute and move on to the next element.

If you are unable to continue, change your work and rest hours to 30/30. Set a timer, turn on your favorite music and do the last time.

Write in the comments how you workout.