How not to wake up alarm clock
Tips Productivity / / December 19, 2019
Sleep - a common theme when it comes to productivity. Many people who have achieved success, they say that work begin in the early morning. Then their effectiveness and efficiency higher. But do not get up on an alarm clock, and yourself?
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1. Identify a time when you have to wake up on most days of the week. Make it your aim.
2. Start Your Service at this time. Our body adapts to the cycles. Exercising to get up at the same time, you create a circadian rhythm, the body will adapt to that.
3. Determine how much time you need to sleep. Depending on the age, you will probably need between 7 to 10 hours each night (by the way, Napoleon claimed that 8 hours of sleep you need to fool 6 - Women and 4 - man).
4. Go to bed at about the same time every day
5. Withdraw from an alarm clock. At least after a week of observance of sleep (sleep, wake up), you can give up the alarm.
Use your senses
Learn the atmosphere in which you sleep, and try to get rid of external stimuli
- shine
- noise (if the window is a busy road, it is worth thinking about how to purchase better windows)
- temperature
- smell :)