"VKontakte" has launched an online training platform
Sport And Fitness News / / December 29, 2020
The VKontakte social network has launched the Training platform, where users can go in for sports under the guidance of professional instructors. Anyone can choose a course of exercises and start classes at home. It's completely free.
Workouts offer sports and dance activities for users of all skill levels. The courses are taught by fitness trainers, choreographers and professional athletes, including the world champion and Olympic medalist in the cycle track Denis Dmitriev, five-time world champion in synchronized swimming Marina Golyadkina, gymnast Samira Mustafiyeva, founder of the SEKTA project Olga Marquez other.
To start online training, you must join official community project and discuss your preferences with the chatbot. He will ask you a few questions and then choose the most suitable classes, taking into account the time convenient for you. Before starting a workout, you will receive a link to the broadcast - watch, repeat and stay in shape without even leaving your home.
Read also🧐
- What to choose for weight loss: cardio, interval training or strength training
- Home workouts for beginners: how to change beyond recognition in 4 months
- Is it safe to drink water during exercise