26 ways to have fun on the job now!

There are days when it seems that the worst of your work in the world does not exist and do not understand how you manage to be here. At this point you just need to open this article and act strictly according to instructions.

You can read about a thousand times that you need to deal with only what is really interesting. Undoubtedly, this is the work of the most successful and brings real satisfaction. But the reality of life, unfortunately, is not so rosy. Someone should incite those boring column Excel, To ring up customers, keep sales accounting and deal with thousands of other very useful, but not bringing great joy office affairs. However, in any case, you have a way out. In this article you will learn how to have fun at work, whoever you work and whatever you're doing.

Right now!

1. Give yourself a nice reward. Everyone loves to receive prizes and awards. For some, it even becomes the main stimulus of life. If the boss is not too spoils you winning, why not come up with an incentive to yourself?
instagram viewer
2. Play like a child. If you have the whole day busy adults boring affairs, then we can identify yourself half an hour is purely for entertainment and to pass a couple of levels in your favorite game. Especially since there are as many as 10 reasonsWhy during the game we become happier.
3. Buy yourself flowers. Do not believe that just love flowers tearful young ladies in a romantic mood. They love everyone without exception, and one of its kind create a festive atmosphere. Only need to correct them to choose.
4. Create a playlist to enhance the mood. Put on your headphones and take cover from this horrible world behind the wall to your favorite tunes. Music can be one of the strongest factors that will help you to relax or, conversely, focus at work.
5. Dance. Yes, the dance can not be accepted in your team, and you can watch with amazement. But you can argue that this is a great activity not only kills the boredom, but also allows become smarter!
6. Meditate. All people who practice meditation, show her extraordinary ability to manage their mood and well-being. It's time to check it out for yourself. For starters, you can try one of the These simple techniques.
7. Walk (especially on a sunny day). Never, never spend your lunch break in the walls of his office. Use every opportunity to get away from this realm of air conditioning and artificial lighting to the street. Hiking help make up your mind, as well as lose weight quickly.
8. Eat something that will raise your spirits. I like chocolate. But I do not give up, and from some other goodies. In any case, whatever your tastes, you can always give yourself a little indulgence and treat yourself to your favorite foods. The main thing - to know the measure.
9. Drink water. Maintain the water balance is not only good for your health, but also positively It affects the emotional background.
10. Just smile. When we are happy, we smile. But there is a reverse pattern: when we smile, we become happier.

this week

1. Less coffee and more exercise. No, coffee in limited quantities is quite able to lift your mood. The main thing - do not abuse it, because eventually you can become a coffee addict. It is better to lean on the exercise, because they bring about a burst of energyI like a cup of strong coffee.
2. Help your colleagues. This is one of the best ways to feel its significance and to look at the job responsibilities in a new way. Awareness of their utility will help you find new meaning in their work, and maybe even love her.
3. Every day reminisce about the good things that happened to you. And really, what we're all about the sad but the bad news? It is not so bad. Let us remember that a good thing in the life of every person. Believe me, if you look at your life calmly and impartially, then it will be much more positive than it seems.
4. Buy a fun mug. Sometimes it is enough to change even one small thing to add to your time pleasant shade. Mug refer, of course, for example. It can be any other thing, one look at that makes you smile.
5. Decorate your workplace. If you have been working in the same place, its atmosphere can gradually begin to put pressure on the psyche of you. Try to force the existing capacity to change the furniture and repaint the walls, change the decor elements, and so on. With the best options you can meet in our special series of articles.
6. Dedicate at least 20 minutes every day for personal tasks. Take every hour for at least a five minute break. Even this short period can be carried out with great benefit for yourself. In the end, it does not hurt your productivity, but on the contrary, increase it.
7. Think about the value itself. Low self-esteem is an inexhaustible source of experiences and bad mood. It can poison even the day and the strongest man to make weak and indecisive. Faith in yourself you must to grow and cultivateAnd it is not just still help you out in life.
8. Track your achievements. The best way of motivation - it's a clear and detailed recording of their achievements. To do this, you can make a special a diaryWhere only record their victories and records.
9. Change the routine. Same monotone successive days can anyone enter into a depression. To avoid this, try to at least occasionally enter into your daily element of surprise. Get off at one stop earlier and walk to work on foot. Order a new dish. See horror film. More options can be found in this application.

This month

1. Come up with a joint event. Your attitude to work can change dramatically after the change attitude to work. It is much nicer when you are surrounded by a team of like-minded, close-knit, not only common objectives, but also common interests. Try to organize the communication with employees in an informal setting, such as joint exercises in the gym, a sortie on the nature or even a party.
2. Sleep more. When once enough sleep a couple of hours, it seems to be nothing happening. But when it turns into a system, it begins to destroy your life. You become lethargic and irritable, you are overcome by chronic fatigue and bouts of bad temper. So be sure to set an optimal sleeping mode and strictly abide by it.
3. Change morning routine. Many argue that the first few minutes of your day in many ways it can determine all over. If you start your day with turmoil and chaos, it is likely that in such a rhythm it will end. Therefore, get up early, will not take your time and be sure to eat breakfast. On a full stomach, even the most horrible job may not seem so disgusting.
4. Spend the weekend properly. If you change the output on the office chair seat on the couch watching TV, then persuasion is not from this holiday. One headache and fatigue at the beginning of the work week. So try to spend the weekend as actively as possible and the maximum distance from their homes on the couch. It's better on Monday sore muscles, rather than the head. All successful people do this is.
5. Set yourself an ambitious goal. There is nothing worse for a man than the feeling of uselessness and futility of efforts being made. Therefore, even if your job does not involve great goals, then come up with them for yourself. And do it right, a simple and memorable VODKA principle.
6. Longer communicate. The man - a social being, and can not exist without communication. The main thing that this dialogue was positive and developmental and not vice versa. Therefore it is very important to strictly filter the circle of people with whom you have to communicate. And do not forget several axiomsWhich will help to make your communication more useful.
7. Take student. If you are sure that in your profession there is absolutely nothing attractive and interesting, take someone to teach. Admiring eyes wide open beginner help you look at your work with fresh eyes and to find in it a lot of attractive aspects to which you simply have become accustomed, and which do not notice.

What helped? You become a little happier?