Workout of the day you can start right on the couch

If you have the strength, fall onto the rug, if not, start right where you lie. Surely in the end you will want to keep moving, but if not, that's okay. You will be doing your body a great service anyway.

Breeding the legs lying

Do not try too hard so as not to injure your thigh muscles: spread your legs as far as the stretch allows. Do 20 times.

Gluteal bridge

Place your arms along your body, bend your knees and place your feet on the sofa. Lift your pelvis as high as possible, at the top point, squeeze your buttocks for 1-2 seconds. Do it 20 times.

Support push-ups

It's time to get off the couch, but don't stray too far. Place your hands on the edge and do push ups.

Try to touch the sofa with your chest, do not place your elbows on the sides - let them look back. Contract your abs and glutes to keep your body straight during the lift.

Rock climber

Stand upright, place your palms under your shoulders, look at the floor. Take turns pulling your knees up to your chest, being careful not to move your pelvis too much. Take your time - work at your own pace. Do 20 times.

If you suddenly feel the urge to do more, start over. Perform 1-5 circles and be sure to write about your impressions in the comments.