Workout of the day: 5 minutes of light activity for a great mood

Due to the coronavirus pandemic, many of us do not commute to work, do not walk and generally move too little. It's time to fix it! Try this short and easy workout of four exercises - it will definitely give you strength.

Jumping jacks

Exercise will warm up your muscles and raise your heart rate. Move vigorously. Do it 20 times.

Walking with hands in support lying

If you don't know how to do push-ups, just reach the stop while lying down and come back. Do 20 of these exercises.

Air squats

Try to squat in full range - not below the parallel of your hips to the floor. Keep your back straight. Make 20 squats.

Cross-legged Pelvis Raise

Lift the pelvis off the floor and return it back. Do 20 reps.

Done! You're stunning! If there is not enough load, rest for a minute and do two more circles.

Do you play sports while you are at home?