Best Workouts of 2019: The Complete Set for Killing Excuses

In this collection there are pleasant morning exercises, powerful outdoor complexes and many interesting circuit workouts for the home. If you've wanted to improve your fitness for a long time, but still haven't made it to a run or gym, be sure to try them.

10-minute morning exercise that replaces coffee

In the mornings, the body is stiff and stiff, and thoughts are tossing and turning. Our morning workout will take just 10 minutes to raise your heart rate, warm up your muscles and speed up blood flow, so you feel energized even before your first glass of coffee.

The exercise consists of three parts: deep breathing, gentle and pleasant stretching, and simple strength exercises. Do it every day, and you will not only feel good in the morning, but you will also increase your daily calorie expenditure, as well as pump your flexibility and strength a little.

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Killing press workout from the Olympic champion

If you're tired of the repetitive folds and curls, try this abs workout from swimming champion Dara Torres. The complex takes only 6 minutes, does not require additional equipment and pumps well both the upper and lower press. All exercises are simple and safe for the lower back.

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3 hardcore outdoor workouts to kick off the summer season

In this article, you will find three intense sets of exercises for any location: a park with benches, a long staircase, or a platform with horizontal bars. You can do them at the end of your outdoor cardio sessions, or do them separately as a small independent workout.

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Short workout for those who sit a lot

If you spend most of the day sitting, the body adapts to this position: some muscles shorten, others stretch and lose their tone. All of these ruin your posture and cause pain in your neck, back and shoulders.

We've put together a 20 minute workout that will help you warm up, stretch tight muscles, and strengthen weak muscles. It consists of a small warm-up and three short, but intense sets of strength and cardio exercises. Exercise every day and you will significantly reduce the harm from sedentary work.

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How to pump your whole body in half an hour: intense workout without equipment

If you think that in 30 minutes you will not have time to load your muscles and get a good sweat, try this workout. You will spend about 250-300 calories, load your arms, chest, shoulders, hips and abs and become a little more sturdy. All you need is a jump rope and a timer to complete.

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20-Minute Circular Workout: Harsh Homemade Cardio with Muscle Boost

Even simple exercises with your body weight can expend a lot of calories if done at a brisk pace. We've put together a circuit workout with simple movements that anyone can do, but made it really intense. If something seems difficult to you, feel free to change to a simpler option, but maintain a high pace and, most importantly, have fun.

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5 circles of hell: home workout for a beautiful body

If you're tired of repetitive bodyweight exercises, try this workout. It does not require additional equipment and a lot of free space, but it also includes many interesting exercises. In 30 minutes of training, you will not only strengthen muscles, burn calories and increase endurance, but also pump coordination and a sense of balance. And you will definitely not be bored!

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5 circles of hell: cool chameleon driving and abs-killer exercises

You've probably never tried the chameleon drill - it looks odd and even creepy, but it works great for the arms, shoulders, hips and core muscles. In this circuit workout, it is combined with other exercises for the abs, hips and glutes. And all this in a circular format with a little rest between the circles.

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5 circles of hell: intense, explosive and very interesting home workout

In this home workout, you will have to jump a lot, which means that you develop explosive strength and load your muscles well. The set of exercises will pump your hips and shoulders, load your core muscles and make you sweat and burn calories vigorously throughout all five circles. Feel free to try it regardless of the level of training: movements can be simplified, and the training itself can be performed at your own pace in order to do everything to the end and feel like a winner.

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5 circles of hell: killer workout for legs, arms and core muscles

Try a new format of intense training - EMOM (Every minute on a minute). The bottom line is that you do the exercises a specified number of times from the beginning of the minute, and rest the rest of the time. It turns out that the faster you finish the approach, the longer you can catch your breath before starting the next movement.

In the workout itself, you will find effective and not boring exercises with your body weight: intense jumps alternate with calmer movements, during which you load the muscles well and have time to recover breath.

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So, you have no more excuses: even the busiest person in the world can find 15-30 minutes to train. To get in shape before next summer, you need to start not from May or even from the new year, but right now. Therefore, turn on your motivating playlist, open the complex you like and go ahead!