How to relax, not to get tired even stronger

Choose a vacation, the opposite operation

Activate the resources that you do not use every day. If you sit all day alone in the office, go to the rink in a large company or a party with dancing. Work related to communication with people, can be replaced by book reading in silence.

Allow yourself to slow down

Of course, I want to have time to visit all the parties and all the New Year's, skiing, and still need to bypass the families. But to do all this is not necessary. No need to have fun with a stick, allow yourself to be lazy.

Avoid unpleasant topics for discussion

Resist the temptation to discuss domestic and foreign policy, the issue of discrimination of certain groups - anything that causes fierce debate and leaves an unpleasant aftertaste. Talk about something pleasant, to escape from stress and not dive into it.

move more

It is not necessary to lay all the holidays in bed watching soap operas. Physical activity stimulatesExercise fuels the brain's stress buffers hormone production joy endorphin. Therefore, even a simple walk will make you feel more happy and cheerful.

Control the amount of alcohol

Holidays rarely do without alcohol, but much to lean on him is not necessary. First, alcohol intensifieshttp://onlinelibrary.wiley.com/journal/10.1111/(ISSN)1530-0277 stress. Secondly, heavy hangover is very exhausting.

Do not overeat

Abundant feast entail weakness and lethargy, because the body will expend energy on digestion. A one-time celebration of gluttony can afford, but do not move away from the table all holidays not worth it: the forces for anything else just will not.

night's sleep

If you are not an early bird, be realistic and do not plan anything in the early morning. empty it is important for the brainAnd if during the week you can not afford later climbs out of bed, use a vacation.

Follow mode

Now you can finally go to bed and wake up in the morning to sunset. But to do so not worth it. In the context of a short winter daylight is important to stay awake in the daytime, and even better - to spend it on the street. Constant darkness stimulates melatonin causes drowsiness. Due to the lack of light is reducedSeasonal affective disorder (SAD) serotonin levels. Without this hormone joy you become sadder and increases the risk of depression.

Postpone chores

Routine things such as washing dishes or floors to carry out, of course, necessary. But spring cleaning or repair is better to move. Whether you are unlikely then the whole year will be remembered as a fun and impressive washed sills and switches or re-stick wallpaper.

Plan entertainment program

Not to worry, that will not find where to go, plan a few go out in advance. But do not schedule too tight. Leave days for spontaneous decisions and to be lazy.

try new

When you are faced with something unfamiliar, producedAbsolute Coding of Stimulus Novelty in the Human Substantia Nigra / VTA dopamine - the pleasure hormone, part of the "reward system" of the body. However, experiments have shown that it is necessary to look for something uncompromisingly unknown, because it is well forgotten old or new, but similar to the familiar strong hormonal response causes.