"Squat 100 kilos and I have never felt better": who writes about sports for Layfhakera

Layfhaker writes a lot about the sport, based on authoritative scientific sources and own experiences: training program for the readers of the author with the formation of a sports teacher. You are often seen on the site of the exercise Ii Zorina, and now it's time to get to know her personally. We asked her to tell me how she got into the world of weights and exercise machines, which prevents burn fat for five minutes, and why sports need to be addressed for the sake of a happy life, not cubes on her belly.

From the call center to Layfhakera author

I was always in contact with your body, because as a child she danced and was educated choreographer. However, I did not even imagine that bind life with sports.

After university, I was trying to figure out what I want to do in the future, because of the time the students clearly realized that learning to dance - it's not mine.

He has worked as an operator on the phone and as a copywriter in a disgusting company. In the latter brought me so much that I began to shudder from any calls and fold into the fetal position at the mere thought that you need to write.

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A year later, I finally burned out and realized that this could not continue, so was the find a new job.

Writing has taught me to do the texts quickly and everything, so it is advised to go to a familiar Layfhaker. I was interviewed for the position of the author of commercial edition and wrote a test article. I remember how long edit it and invented header, they took me.

So in late 2013 I started working in Layfhakere. Here, I once said that the important thing is not the number of characters and keywords, and the sense that you want to invest in the material. Now I could understand the topics of interest and write texts that are like me and the reader. Besides, I got into the school team, where there is no officialdom and all together are turning to you.

From yoga to CrossFit

In Layfhakere I versed in the basics of productivity, I was looking for ways to fall asleep faster, write reviews and test applications. About the sport was not the question, but after a year and a half after the job I went on maternity leave and bumped into article about yoga. I do not know where I was in so much discipline, but every morning at 7:00, I was making a rug, perform the asanas and felt very good. And it continued until I was put on the preservation of the hospital. I tried to deal with and there, but to do so among the beds and other pregnant women was not so easy.

After giving birth, I recovered just two months and agreed to resume physical activity: every evening appeared on the hour-long jog with my husband's sister. With the onset of winter run stopped, and I went to do in the gym. It was located on the second floor of a former kindergarten and coaches instead there was just beating the current treadmill - in short, a place underground. Watching and I liked it so much that I began to thoroughly examine everything about sports: reading articles, watching videos on YouTube and trying to make the right training plan.

At the same time Layfhaker preparing a special project for the company Adidas, which has only strengthened my desire for training: my colleague engaged in triathlon.

I was very thin, and I terribly liked to exercise regularly because after a good workout head freed from all negative thoughts.

In order to maintain the intensity of training, I changed trenazhorku more comfortable: with comfortable changing rooms and new simulators, and after a while found out about CrossFit. In this direction, the athlete must master weightlifting, weight training, running, rope, gymnastics, weight lifting and a lot more, and then perform Circuit training intensively. CrossFit and I have been doing for more than two years.

From classes in the hall before drawing up training

Threads materials about sports come spontaneously - as a rule, they are based on the difficulties that I encounter in the hall itself. Periodically we discuss exercise with friends and I think: "Yeah, you should check it and write stuff."

I like that article Layfhakera necessarily supported by the evidence base. We do not throw unfounded phrases: in any fact should be proof.

For example, there is a series of materials The best exercises for the legs, Thighs and buttocks. The word "best" many of the resources they write just like that, but I used the study on the basis of electromyography. On athletes hitched a special device, which determines how much strain their muscles. As a result, we were able to identify the most effective exercises that can truly be called the best.

I use only those sites that are trusted by the scientific community - for example, ResearchGate and PubMed. Most often, the latest information can be found in English-language sources, so I study them, to get to the subject. And if that's not enough, looking for expert and talk to him. All recommendations of the materials about the sport, I check myself. In addition, with the help of Layfhakera I passed profile training - now I have a diploma, which officially allows you to train others.

In the summer we launched the project "workout Time». Four times a month, I compose from scratch a small complex of interval or circular format and shows how to perform the exercises. The first thing I turn on the timer and the very process of testing a whole. If you feel short of breath or muscle are blocked so that it is impossible to work on, remedial programs. It is important that the intensity alternated: the load must go on different muscle groups, so that man could perform training to the end. Besides, I always add a simple exercise options to classes suitable for all skill levels.

When it comes to intense training, it is important not to overdo it. Pay attention to the disclaimer in the article and consult a doctor if there is any doubt about their health. Of course, if you have heart problems or are overweight, it is not necessary to carry out intensive training to death - you are more likely to harm themselves than help.

From delusion to proven facts

The most popular materials about sports on Layfhakere - texts for beginners, weekly training and articles that promise rapid progress. But everyone wants to burn belly fat sitting on the couch and doing nothing. It is important to understand that this is impossible. Everything happens gradually, burns fat, muscles are increased.

You can seek the desired result over the years and still did not reach - just because you do not understand how your body.

There are general rules, but training needs an individual approach. You must closely monitor how these or other methods of influence on your body. Remember that grueling diet and instant weight loss only bring short-term pleasure, then you will fall scale health problems. Be careful and treat yourself with love - this is important.

Another misconception - about strength training harm for women. Just last week, heard the phrase: "Girls, do not get carried away, and then you have uterine prolapse happens and joints crumble."

I seem to have got carried away, because the squat with a 100-pound barbell, push from the chest 65 kilograms and have never felt better.

Classes with a good coach and a gradual increase in load will bring only benefits. More girls are worried that too much to shake on strength training, but without purposeful work on weight, food review, and sometimes it is impossible to anabolic steroids.

Some write in the comments: "This is training for women and that for men?" The same! We are one species, and we have the same muscles. Many also think that fat can turn into muscle. With the same success can be said that the bones can turn into liver, but this is not true, of course.

From problems to a happy life

I believe that every adult should engage in sports. It is as much an important part of life and well-being as good nutrition, abstinence from alcohol in large quantities and chat. We can not live without sleep, interact with other people and the sport. I felt it myself and now advocating physical activity anytime, anywhere.

Many say: "I have no goals in life, zadolbalsya, a lot of problems." Just work out or even go for a walk. Half an hour later you feel yourself that in your head like a ball and everything was resolved to unravel. After an intense workout person is sure to be happy, because it induces the production of endorphins.

Make time for physical activity, interested in the topic of sport and remember that every problem has a solution.