Everything you need for an early rise - is correct morning rituals

Morning rituals - this is the first note in a new song. When they have to write a song on much easier. Try adding these notes into your daily routine. Sometimes even such small changes can make a difference.

Of all the tips that will help you feel good and productive to spend the day, as described in this post, perhaps one of the easiest. Its essence is to create a pleasant and healthy rituals.

A few months ago I decided to small experiment and altered sleep schedule. I began to wake up much earlier than usual. Some time later, it ended up not very good, because the body has sent me as far as possible and just do not respond to the alarm because of accumulated fatigue.

After some time I realized my mistake:

Get up early to get up early - a stupid idea.

This position implies that you do not have an incentive.

But why torture yourself without any sense? When you get up early to work - it's an incentive, even for some, and not the most pleasant. Therefore, in order to learn how to wake up early and not feel then irritation and fatigue all day, you need to create stimulusPreferably positive.

For me, this stimulus became morning rituals. Every day after waking up I drink a glass of water, then wash my face, brush my teeth and meditate. This is the case for the past few weeks and I'm not going to stop.

That's what says about rituals Scott Young, Traveler and blogger:

I eat oatmeal for breakfast, not because I want to be healthy. I do morning exercises, not because I want to be in shape. For me this morning rituals that create the structure, leading me through the day. With it, I become more productive and purposeful.

It seems to me that morning ritual is to consist of two parts: a useful and enjoyable.

Useful things - meditation, proper breakfast, charging - provide the right mood, motivated and continue to do the right thing.

pleasant businessFor example, your favorite hobby or keeping a diary, will provide you a good mood for the rest of the day.

Morning rituals - this is a small change in the daily routine, which can significantly improve your life. Try and share your experience of what happened;)