8 tips for those who want to be happy in 40 years

1. Aim for the long-term goals, and do not chase short-term pleasures

Chances are you will find something, and more. Aristotle He believed that the basis of all human behavior motivation is the desire to be happy. And happiness is not only in the short-term pleasures like delicious food or a perfect day on the beach. Happiness - is primarily a pursuit of an important goal: for example, to raise children, or run a marathon. Strive for your dreams, and you will be happier.

2. Choose what is most important

Short-term goals have a devastating effect on your life. For example, you want to focus on activities that bring immediate gratification (for example, at work), and set aside for later complex, but more important (for example, family and children).

Many people tied for first place work, not family, because the results of their work can be seen and felt immediately. I work all night and successfully close the deal, and then you increase and thanks for the work done. In family matters such does not happen. But in fact it is close and native people - the deepest source of happiness. Investing energy, time and energy into a relationship with the family, you will be able to achieve heights in other spheres of life.

3. Avoid boredom, not fear

Most people are professionals in their field for 40 years, and then there is a choice of a cautious game or risk. And, as is often the case, the avoidance risk the work has become a major cause of stagnation and dissatisfaction with life.

Remember that you have all the cards in their hands - after all there is a huge difference between a one year experience and twenty years. This does not mean you have to blindly follow their fantasies. Instead, think about how you can perform their work to reflect your skills, personality traits and talents.

4. At every stage of your life you have to be in something a novice

Try new things. Even if you fail in their endeavors, it will make you stronger only. Ride your bike, think of yourself unusual hobby. In your life there must always be something new and effortless. If you find people and activities that you care about, you will live an extraordinary life.

5. Add punctuation to your life

The very beginning of adulthood involves many stages: release from the university, start a career, marriage, first child. The average age can be compared to a book with no structure: no proposals, chapters, paragraphs, punctuation. Remember that the goal in life make us think. Small victories over himself to help happy to get out of bed every morning. Set yourself goals and achieve them.

6. Bit failures - what you need

It seems that all the bad things that can happen only, is concentrated in the middle of life, you can lose a spouse, parents, favorite work, their good health. But people with a quiet life - the complete absence of blows of fate - are more likely to feel unhappy and easier to fall into depressionThan those who experienced some negative events in their lives. Some failure help you look at yourself and your life in a new way and learn to recover their vitality.

It is important to your environment. People who allow others to help them, usually recover faster than independent. It is also important to rely on themselves and use their strengths. They will help you go through all the difficulties and learn to believe in yourself.

7. The biggest threats to a long marriage is boredom and a lack of attention

The brain loves novelty. Therefore, the surest way to revive marriageWho has long established path goes on - new experience. Hike, tour the mountains and forests. You may find that there is no more boring classes, but it's worth it: Gather items, grab the kids and friends and go in search of the new. The output of such a familiar and cozy comfort zone, even at the time, make your life brighter and relationships - tight.

8. Happiness - it's love. And the point

Veylant George (George Vaillant), a psychiatrist and scientist, conducted research for several decades (which continues today): why some people succeed in life, and others - not? It turned out that the secret of a successful and happy life in biology. It's not genes, not high social status and education. It is not IQ or upbringing. The secret of prosperity - a warm relationship.

In conclusion, let us recall the main idea of ​​happiness: a second chance seems always the main thing - keep your eyes open.