We are struggling with the autumn blues with the help of color

It is scientifically proven that color has on human psychological and physiological effect. For example, in the blue room will sleep deeper and calmer than in the red, as the color blue relaxes, slows heart rate and lowers blood pressure. Red acts on the body in the opposite way. In everyday life, we can also use the color life hacking. For example, to help you survive the autumn chill with a smile.

1. Clean away all the gray and blokloe

The huge gray sweater with elongated sleeves good to be sad on the windowsill, waiting for spring. But I feel alive is unlikely to succeed. Not to merge with the sad environment, refuse faded turtlenecks and trousers of dirt-colored. And if you really want a gray dress, then let it be with a metallic luster or an interesting, slightly dusty shade.

2. Buy a scarf or gloves juicy orange or yellow

Bright accessory will attract attention and make others smile, and a warm color will awaken and revitalize the body. Citrus shades improve mood, stimulate appetite and speed up the heartbeat.

3. Often wear red things

Red lowers hormone cortisol, which is a reaction to stress. Cortisol causes the body on alert, up to a limit exacerbates the rate of reactions, although it splits along the way muscle tissue into glucose to release more energy. So that the constant stress and high cortisol levels - it's bad. The less cortisol in the body, the more comfortable we feel. In addition, people in red are perceived as strong and confident personality.

4. Wear bright striped socks or underwear

If you go outside in the lemon scarf or appear in the office in a red dress you hesitate, you should not force yourself. Color has impact on us, even if we do not directly see it. red underwearOf which only you know, it gives a sense of confidence. So if you have to charge the interview, feel comfortable, wear bright clothes and make yourself irresistible.

5. Surround yourself with the warm colors of the spectrum half

Plum, pistachio, olive, honey... The colors have yellow or red based, warm, animate, give a feeling of comfort. And among the many shades of red, even opponents can choose yourself something to their liking.

6. Treat yourself to a color in the interior

Do not hurry paint room in yellow. In the dim light of an autumn yellow walls acquire an unhealthy greenish cast. But the bright curtains, cushions warm fruit color or plaid in a fun cell will create the right mood.

7. Bring on the work of your favorite cup

Unfortunately, we can not change in the office curtains or carpet, upholster cloth office chair in a poisonous green peas or boring-stick wallpaper. But bright comfortable cup will give you a sense of comfort and allow to relax a bit in the middle of the day.

8. Boil the orange or pear jam

I bet you have not carried out in the evening. And for good reason. Classes that are not related to routine duties, bring us pleasure. New skills make happier and give an extra reason to be proud of themselves. Cooking process jam - home aromatherapy with practical results. Ready jam can be stored in pretty jars and please yourself and loved ones in the morning warm toast with butter and jam. Such a bright breakfast gladly charge you for the whole day.