How to be a highly productive and happy every day? Play "Tetris"!

Do you feel that your every day like Groundhog Day? I woke up, but I still want to sleep? You probably have guessed, and that your negative emotions devour productivity, creativity, the ability to make good decisions. But how to deal with it?

Poor sitting in the head a lot better. The brain pays more attention to it, because the work function camozaschity. Our ancestors had to be particularly vigilant in order to survive. But nowadays excessive vigilance more likely to harm than help.

Fortunately, there is an opportunity to break out of this vicious circle of negative dependency. we are able to yourself to reprogram their brains and set it on high productivity and positive thoughts.

As the game "Tetris" can help in solving the problems

Let us remember what it was like to play the classic game of "Tetris". The main task of the game - to place the falling figures as compact as possible, trying to avoid the formation of voids. Noticed that the same principle, we are guided in life by ordering a shelf when parking or picking up a suitcase? Our brain continues to play in the game.

Robert Stickgold, Professor of psychiatry at Harvard Medical School, University, conducted numerous studies on the subject. A group of students of different levels, he has committed to play "Tetris" and then go to bed.

More than 60% of study participants (even those who are suffering from amnesia) admitted that they had dreams if they continue to play the game: to lower and turn the figures to build them in a row. I.e Brain went on to play "Tetris".

Later in 2009 Stickgold conducted other studies and found that "Tetris" is able to reach the brain and make it work more efficiently. Teenage girls playing a game on average 1.5 hours per week for three months. As a result, the amount of gray matter of the brain increased, while brain activity decreases with time.

Professor Richard Hyer (richard Haier) From the University of California, Irvine (UC Irvine) has revealed "the effect of" Tetris "in 1992. Following him as player skill increases (after some time), the brain begins to spend to perform the same tasks less energy. That is, the brain detects which areas can not be used. The more experience, the more action in the game is performed "on the machine."

Neurons (nerve cells) interconnected by a pin, compounds - synapses. When we learn something, the connection between neurons takes place faster and faster each time, forming a "track." The more and more we use our brain, the become more efficient and more durable connection between neuronsAnd the brain remains clear and constant combat readiness.

↓ ↓ As a result,

When you perform specific tasks over and over again, for their implementation brain expends less energy. It's great, right? This gives a tremendous opportunity to change their behavior for the better.

As "vdarit" of negativity positive effect of "Tetris"

Because the brain is so flexible, why not train him to create positive thinking patterns? When we seek the positive, we think more and learn about it, we naturally struggle with brain habit around to look for the negative.

Thus, the American psychologist and speaker Shawn Achor It proves the positive effectAt first glance, a simple game "Tetris" in his study "The benefits of happiness":

"By training the brain in the same way as the body, it is possible to make the happiness is not just random, short-term state and to consolidate habit to be happy: to be able to see more, feel more energy and succeed at a higher level. "

Once paving sinapsicheskuyu positive path in our brain, we "pass" on it hundreds of times faster and easier. Here is an example of one such happy template:

The most beautiful thing in all this is that the effect of such long-term training. The more often and the longer you train the brain to positive, the happier you are (like snotty as it sounds). it as the study of foreign languages. At first all seems horrible and impossible, but the more you learn, the easier and more convenient to you becomes.

4 ways to always be in good spirits

Now we come to practice :) What a way, or rather ways to train the brain to positive? Let's go:

3 Good points every day

At the end of each day, remember the three positive things that happen to you one day and think about why they happened. Good can be anything: a meeting a good friend, "thank you" from a colleague, a beautiful sunset... Small victories - is the key to a great motivation and joy. Writing (or at least recollecting) Positive things every day, you will feel better and better, getting more and more positive, and more.

1 thanks every day

Do not be afraid to thank provide you with absolutely any help man! Let them know that you notice and appreciate it. Saying "thank you" can be like a friend, and a friend at work. And it only takes a moment! You can send 1 virtual gratitude daily. This may be your first math teacher or a former colleague, does not matter. Take courage, speak "thanks" and tune in a positive way. Everyday!

1 good deed every day

Do something good every day. Each act of kindness, increases your level of happiness. Briefly escape from the routine and do something small, but very significant Good deed - to give someone a smile, treat your coffee - a simple and effective way to feel happier. Such small pleasures each day will pull you out of a negative loop.

Listen to Me

Be considerate to yourself - it is not forbidden. On the contrary. Thinking in a negative way only narrows our minds. At that time, his openness and gives more confidence and happiness. It proved that meditation increases the volume of gray matter in the hippocampus - a brain region responsible for learning, memory and emotions, as well as the reduction of the tonsils - our main source of stress and concern.