5 types of thoughts that are worth a record every day

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The day we visited by thousands of thoughts. Some of them are useless, some are short-term objectives. But there are those that would be very useful to us in the future. This ideas to improve workflow, creative ideas, things we want to do.

The only way not to lose these thoughts - to fix them in any form. After all, this valuable information to help in decision-making and improving the quality of life.

Here are five types of ideasWhich should burn every day. Well, if you get a fix at least one item of each type, but if they will be less - do not worry. For the convenience of the idea of ​​different types can be marked by different symbols: triangles, squares, spirals, checkboxes, and so on.

1. creative ideas

It happens that come to mind dozens of interesting ideas during the day. They should be recorded. Richard Branson, one of the richest men on the planet, I am sure that his success he owes much of the habit of recording all unusual thoughts that pop into his head.

If you want, you can include here also someone else's ideas or inspirational quotes. But choose carefully. Refer to the question "Can these ideas inspire me in some important or brilliant solution in the future?". If the answer is "Yes", then they have a place in your notebook.

2. big wins

This point is especially important for perfectionists and people who always think that they are not doing enough. Write down your biggest achievement of the day. For example, you put together a package of documents for a visa, completed a complex project, We do the cleaningFirst went to the gym and finally met up with a friend, who had long wanted to see.

Even just fix these things nice, but most of all use these records will bring if they reread every couple of weeks, or even more often.

You will find that your days are not aimlessly, your confidence will increase and decrease anxiety.

3. Signals and signs

The day happens to us a lot of events and situations that affect our emotional state, efficiency, ways of thinking and so on. Sometimes we do not notice these changes, but they always have signals - emotions or behavioral traits that are different from the usual.

For example, you suddenly realize that the meetings lately with other do not bring joy. This means that in your relationship, something changed. After analyzing the situation, you realize that he was a passive-aggressive communication and not getting out of this.

Observing these signals and fixing them, you can find a causal relationship between their living conditions and psychological state. So, you are aware that you need to change to make life better, and you - happier.

4. Important questions and discoveries

Sometimes we suddenly realize some very important things about yourself and your life. Suddenly we realize that we do not want to work more in the current field, and ask the question, what prevents us from being happy. These thoughts also need to record.

Perhaps some of them are just fleeting trends that do not reflect your current wishes. But in any case they are useful for self-knowledge and self-development.

Periodically remind ourselves about the meaning of life, values ​​and aspirations, so as not to stray from the intended path.

5. Tasks and experiments

This category does not need to record routine work or household chores and tasks that make life better. For example, changes you decide to make, based on the signals noted by. Or unusual techniques to increase productivity, you might like to try.

This also suited the actions that bring you closer to important life goals. For example, if you want to move in another country, write "see the price of housing." Even small decisions carry weight because they help you achieve more.

Desire to perform these tasks was stronger, you can mark them squares. You will subconsciously want to put a tick in them each time you re-read the recording.