How to quickly freshen up in the morning, if you slept
Tips / / December 19, 2019
Remove the pillow creases on his face
How to do it quickly
Such creases on your face you will be issued with giblets. They need to be urgently addressed. Accurate movements massage the place of their education in order to improve blood circulation. Immediately they will not disappear, but you speed up the process.
How to avoid problems
Try to sleep23 Ways to Reduce Wrinkles on the back, or at least not dive face in the pillow. Think of cotton pillowcases replaced by silk - so advisesWHY YOUR PILLOW COULD BE AGEING YOU FASTER Kim Kardashian make a beautician. This will help prevent not only folds after sleep, but also wrinkles.
wake up the body
How to do it quickly
Most likely, in the cup of your favorite coffee and a hearty breakfast time you have gone. But we must wake up. Here's a quick way to recharge your batteries: a drink10 Ways to Boost Your Energy in 10 Minutes or Less a glass of water and eat a handful rich in magnesium and folic acid nuts. For example, peanuts or almonds.
How to prepare in advance
Do blanks for breakfast the night before. Boil the eggs, he pours the boiling water over oatmeal and leave for the night, gather sandwich. So you're free for 15-20 minutes in the morning, which is extremely important in emergency situations.
freshen breath
How to do it quickly
Brushing your teeth shouldToothbrushing Mistakes You Make and How to Fix Them at least two minutes. And still need to open the tube, apply a paste, not dropping his brush in a hurry, and then wash it. Critical time is not enough. Neglect brushing is not recommended, but assume that the other options you do not.
The odor will help get ridBad Breath: Good and Bad Foods a glass of water, parsley, and chewing sugar-free gum - most effectively will be the one which is composed of xylitol. Chew after eating for five minutes until the charges continue.
How to prepare in advance
Do not eat before going to bed (and in the morning, of course) food that provokesChange Your Breath From Bad to Good halitosis: garlic, onions, and spicy food. It is better to have a snack carrots, celery or apple.
Bad breath can be a consequence ofDental Health and Bad Breath gingival diseases, dental and even liver or kidney. If the problem is constantly worried, contact your doctor.
Place the hair
How to do it quickly
Long hair can be gathered into a ponytail or a bun on the very top, to mask shine. If short haircut, wear a bandage or handkerchief povyazhite - will have to work in a new way.
How to prepare in advance
Wash your hair at night, dry hair and go to bed. Keep the bathroom dry shampoo in case of emergency.
Hide dark circles and bags under the eyes
How to do it quickly
Moisten water ice cubes, wrap a towel or napkin and circular movements go over the eye area. If the situation is quite sad, apply a thin layer of concealer.
How to avoid problems
Try to sleep moreBags under eyes symptoms and causes and do not eat at night a lot of salt: it retains water in the body. Smoking also contributes to the appearance of bags and dark circles under the eyes - one more reason to give up addiction.
get dressed
How to do it quickly
You have to take the first thing that will fall under the arm. Time to choose from there, the main thing - do not make a mess.
Look at the weather and the forecast for the day, or at least look out the window, suddenly need an umbrella. Make sure you have got a clean shirt out of the closet without spots. Check whether you have filled in the skirt tights, as sometimes happens in school. Look in the bag: on the spot whether a purse, and a travel pass for the job?
How to prepare in advance
Collect outfit from the evening: pat stuff, select a bag or backpack, pick up accessories. And you no longer have the morning to break your head over what to wear.
Keep in wardrobe basic thingsSuitable for any occasion - it is very convenient and practical. Arrange audit and clean up in the closet. Get rid of the stale on the far side of things, you hardly ever wear anything else, sort the items of clothing on the shelves, hang on a hanger that heavily wrinkled.
see also
- Why are we going to be late and get rid of this habit →
- How to start the morning to help wake up the brain →
- 10-minute set of exercises that will make good morning →