16 rules of happy man

Fill your mind

1. Be organized

If you are able to organize your day, you yourself will feel calmer and more confident. Good advice: the most difficult and time consuming tasks proceed in the morning. If you leave them for later, you will feel this burden on myself all day, but this did not make her happy.

2. Work on your skills and acquire new

To do this, there is no better time and place than here and now. Do not expect much, a perfect day to learn to play the guitar or speak Spanish. Take the first step: buy a guitar, or sign up for courses foreign language. So the motivation to do what you want more than one year will be more.

3. Make deals with your friends

If right now you do not have money for a musical instrument or writing courses begins only after a month, do not use it as an excuse for his idleness. Surely one of your friends there exists a guitar, which is at home doing nothing. Or someone from your friends knows a foreign language. Refer to them for help and ask for them to do something in response.

4. Read, read and read again

Read books, With no matter what the genre. Read as much as you can. Books help broaden my horizons, make you think and give you an experience that you can hardly find in real life. If you do not know where to start, start for the book of Nobel and Booker Prize.

Work on your body

5. Exercise every day

The biggest mistake - perceive this activity as something unpleasant, painful. You should not make fun of himself and give yourself as much physical activity that you can not get out of bed the next day. Follow the simplest exercises in moderation: squat, Push-ups, stretching. The main thing, do them every day. For example, on the first day, go for a jog, to the next - play tennis, on the third - Get yoga. Think of a class as an interesting hobby, not an obligation. And after a couple of weeks, your attitude towards exercise will change for the better.

6. Instead of eating junk food favorite fruits and vegetables

Yes, you've heard this advice a thousand times, and he was not the original, but this does not become less important. Food can either go for the benefit of your body, or harm him. And when you get used to eat fruit instead of potato chips, you will notice the difference.

7. Attend group lessons

For example, fitness. Fit and energetic instructor plus a group of like-minded people - the best motivation to play sports. If you can convince a friend to go to school with you - even better. Together you'll be less time off from work and if anything will be able to support each other.

8. drink water

The more water you drink, the less you affect fatigue, work better and the internal organs of digestion, normal weight... The advantages are many. Water useful soda or coffee and the best thirst quencher.

Learn to be happy

9. praise people

Making others happier, you yourself begin to feel better. Especially if you say nice things to people that you care about and that you care. Happiness is contagious. Demonstrate your appreciation and express gratitude. If you see that someone is well manifest itself in any case, pay attention to it and tell about it - the mood will improve and he and you.

10. Smile

Smile more and more often. When you laugh, your body begins to produce endorphins, hormones of happiness, and attitude to life is getting better. negative emotions will not help you cope with the problems, rather, on the contrary, you will only get in the way. With a smile, you will feel better, and people will smile at you in response.

11. Take care of your family

How much time do you spend with your spouse and children? Whatever your answer, it still would not be enough. Especially in today's world where both parents work and see their children a couple of hours a day at bedtime. Spend more time together, support each other, take care of each other. Take a more active part in the life of your children. Live truly together, and not just throw a dinner together.

12. Surround yourself with people with whom you are comfortable

Think what emotion you is communication with other people. Do not bring some negativity in your life? Do they interfere with your work and do not pull down? No one can be happy when surrounded by pessimistic, negative people. Try to spend time with someone who encourages and inspires you. You deserve it.

grow spiritually

13. Set yourself goals

The question now is not just about work, though, and career achievements are also important. Start your day with ideas about how you can make yourself and your family happier today. What good you can bring into the world? Set goals to grow as a person.

14. Be grateful for what you have

There will always be things you want to have. It is important to follow their dreams and goals, but there is no sense to be upset that you still have not reached them. Remember the people who do not have what you have, but they are still happy. When you are experiencing every day thanks for what you have, you begin to appreciate your life and your choice.

15. do yoga

Even if now you do not have any idea about yoga, it is worth a try. Yoga helps clear your mind and makes you stronger. Even the most basic poses are having a positive effect. Start your day with yoga, and all will be well.

16. Remember that everything passes

In life there are difficulties, the case of failure, and you can feel overwhelmed. It can be difficult to get rid of it and move on. So ask yourself if this problem is to have the value of one year, five, ten years. Everything passes, and soon you will forget about these failures. Remind yourself about it if was a difficult day.

You have only one life. Try to live it as best as possible.