How journaling can change your life
Inspiration / / December 26, 2019
Keeping a diary - a great way to capture and better understand the course of his own thoughts. If you think that you do not have time to take notes, or you do not know what to write about, consider these tips.
Keeping a diary - one of those tips that seem too simple to actually work. But often it is the simple things are the most influential in our lives.
By keeping a diary, you can:
- Get rid of the daily alarm.
- Identify the main triggers of their disturbing thoughts.
- Facilitate the difficult decisions.
- To develop creative abilities.
- Let go of the past.
Keeping a diary helps to strengthen the psychological stability
Shawn Achor, a world-renowned psychologist and author of the bestseller "happiness advantage"In an interview I toldThat the development of psychological stability of the ability to "sustain" is not important. On the contrary, it is more important than relieving stress and disconnect from the daily total.
And keeping a journal just this helps. Writing down your thoughts on paper, you can get rid of them and explore more thoroughly. Looking through the records for the year, you will begin to better understand yourself and learn to focus and worry less.
Keeping a diary helps to cope with anxiety
1. Concentration and purification of consciousness
Barbara Markvey, psychologistOnly fully aware of our thoughts, we can change them.
Every morning we wake up with a swarm of thoughts and ideas in my head. We are thinking about what to do today, and that did yesterday. In order not to go crazy, you want to redirect the energy in a different direction and throw the whole stream of thoughts out. A diary ideal.
2. Alienation from one's emotions
Anxiety, anger, fear, uncertainty, and all other feelings can be transferred to the paper and look at them from the side. Then you will realize that all this is an illusion, which is not necessary to spend mental strength.
3. Fighting in self-criticism
Make silence its chief critic - the inner voice that constantly judge you.
4. Defining alarm triggers
Sometimes we experience anxiety or other negative emotions, without knowing why. We may even feel that thing inside us that us that something is wrong. But if you start to take notes in a diary, you will notice the main causes of stress and anxiety, and not give them influence us.
Start writing
Write on regular paper
Taking notes on the computer or phone - way more passive and emotionally aloof. Of course, so keep a diary faster. Only the speed and the volume is not the goal toward which to strive, from a diary. The main thing here - introspection and clarity of thought.
Keeping electronic diary can be represented as a journey by plane. You will reach your destination faster in (a certain number of words), but in the process do not notice the surrounding landscape (your thoughts and ideas).
Find what's right for you
Most importantly, when you are just starting to keep a diary - find approach works best for you. Different methods, there are many, they promise to change all your world. If any one approach will not work, do not despair and do not throw the diary. Try something else, otherwise you will never see any positive results.
And do not take yourself too seriously. Do not try to be sure to write seven days a week. Start small - with one sentence.
Here are a few tips to help you start writing in his diary:
- Think only about one day.
- Prepare a pen and notebook.
- Stand up 10 minutes earlier than usual (if you write in the morning).
- Write down one sentence. Do not worry because of the content, write whatever comes to mind.
- Try to repeat the same thing tomorrow.
What to write
Three things for which you are grateful
Thanks - it Superpower, all accessible to us. It helps us feel happier, less worry and achieve greater success at work and in other spheres of life. Write down what you are grateful today.
One phrase to assert itself
Self-reinforcing phrases also help to strengthen the psychological stability. Carefully choose the words to get rid of something in your life or, conversely, to create something new.
One fear that you will overcome today
In order to get rid of alarm, You should try every day to face whatever their fear. This, of course, does not mean that you need every day to jump out of an airplane or resign from their jobs. All of us have hundreds of small concerns, which we try not to think. Start small and repeat day after day. After a while you learn to control your fear and send it in a positive manner.
One question
For example:
- What would I do now if I have half a year needed to achieve its objectives, planned for five years?
- Why do I always want to tell everyone that I'm busy?
- Who would I like to beat at work and in life? What these people have attitudes and values?
You do not have to adhere to some frames, simply write down the stream of consciousness.