7 reasons to buy a coloring book for adults

How would you react if your psychologist advise you to buy a coloring book and a set of colored pencils? Probably would have asked him to change seats. But do not rush to a skeptical snort. A growing number of psychotherapists and psychologists administered to adults such "therapy".

There are special coloring books with intricate patterns and interesting subjects such will love to both men and women. In addition, these publications are beautiful, they help to cope with a wide range of issues: from the usual fatigue to serious mental disorders. There are printed books with many pages, patterns and themes. In the meantime, we are trying to convince you to get a similar coloring, you can try to imagine art therapy in electronic form. The benefit for this created a lot of applications.

1. alternative meditation

Did you know that Carl Jung enjoined patients a kind of paint? The psychoanalyst asked them to fill paint the cell, so that after access to the subconscious and customer self-awareness. Today this method is considered obsolete, but the coloring shows many patients as an alternative to meditation, relaxation and soothing agent practice. Coloring helps a person to focus on the picture and the small details, throwing a few hours all of your obsessive thoughts and anxiety.

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Colorfy: Coloring anti-stress - free games

Developer: Fun Games For Free

Price: Free

2. depression treatment

Coloring allow to cope with a variety of emotional problems. For many, boredom and stress are the main triggers for the emergence of disorders of different nature. This is especially true of people suffering from anxiety, depression and drug addiction. When patients are engaged in coloring patterns in the book, they concentrate on the picture and keep the focus on the long term. This helps to shift the focus from the negative thoughts to positive and productive mood.

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Colorme: Coloring Book for Adults

Developer: WEI LIJUN

Price: Free

3. Anti-stress therapy

Coloring is very helpful for people with post-traumatic stress syndrome or those who are constantly in a state of stress. The fact that such employment soothes the amygdala, that is an area of ​​the brain that is responsible for generating emotions. When you focus on the coloring of the image, you are in self-complacency, you give the brain a chance to rest and relax.

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Anti-Coloring.

Developer: Zephyrmobile

Price: Free

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Coloring mandala for me: Interesting game

Developer: 2d2b Games

Price: Free

4. Return to Childhood

Coloring also takes us back to a time when everything was easier. You agree that such activity would seem more suitable kids than adults. In fact, the drawing is associated by most people with the period when the duties were few, and carelessness - more than enough. To a little dip into childhood and purify the emotional background, coloring is ideal. She seemed to take us out of the current stress state and allows to forget for a few hours.

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Calmeleon

Developer: Trellisys.net

Price: Free

5. Workout for the mind

Believe it or not, but the coloring will help to improve and intellectual skills. It stimulates those parts of the brain that increase concentration and attention. It will help solve organizational problems. It seems strange that such activity in general is able to somehow train the skill of time management, but it's true. The fact is that for structuring the information meets the frontal lobe of the brain, and the painting of small and intricate details activates its work. The more colors you use, what will be more complicated patterns, the brain works better.

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Coloring Pages 2017

Developer: App Labs Games

Price: Free

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Coloring Book for Adults | Adult Coloring Book App

Developer: App Labs Games

Price: Free

6. Stimulation of the brain hemispheres

Coloring involves two hemispheres of the brain. When we ponder on the balance sheet and the choice of colors, take a pencil in your hand and begin shading the cell, then immediately combine two processes: problem solving and fine motor skills. It is a kind of therapy, which Train your brainBy teaching him to work on simple tasks and gradually move to more complex.

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World Mandalas: Colouring for Mindfulness

Developer: Trellisys.net

Price: Free

7. Avoiding problems

In the process of painting you focus attention on a subject that is at your fingertips. If you do it enough concentration, it will ignore the background noise, unpleasant thoughts and anxieties. This is a very useful skill that will be useful in situations where you have a short time to forget about the physical or emotional pain.

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Querkles: Adult Colouring for Mindfulness

Developer: Trellisys.net

Price: Free

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1000 Dot-to-dot: Colouring for Mindfulness

Developer: Trellisys.net

Price: Free

There is another advantage of colorings for adults. Most of them are very nice and include an impressive black-and-white contours that can be turned into a work of art. Imagine the feeling of satisfaction that you get when you have finished drawing and will be able to appreciate the beauty of the masterpiece created by you.