How to wake up in a good mood and keep it for the whole day
Inspiration / / December 26, 2019
To the morning was good, you need to start it with the right thoughts. It takes only a few seconds after you wake up, and the effect will last until the evening.
If you constantly wake up in a bad mood, most likely, the first thing you think - is "I did not sleep well" and "I do not have time."
What is fraught
These two thoughts sets the mood for the whole day. You may not even have time to get out of bed, but already tired, already unhappy, already suffering defeat. From this every day, you train yourself to look for and find the evidence that you are somewhat deprived. And quietly ceases to notice what you have.
Spend a little experiment: after 15 seconds, try to find around them as much as possible objects of blue. Then close your eyes and try to remember which of the objects seen were green. When we focus on something one, we cease to notice anything else.
Starting the day with the thought that you do not have enough time to sleep, and the case, you give yourself installation only notice what you do not, but would like to have.
How to fight it
Before you tear off the head of the pillow, Take a couple of seconds for it to direct the thinking in the right direction. Think about this: "I slept," and "I still have time." Gradually, these thoughts will grow like a snowball. Following them will be others, such as positive and as a result you will start daily rejoice in the good things in your life.
It is not self-deception, it is only a way to stop feeling sorry for yourself ahead of time and pay attention to what you have. And there you have a lot of: shelter, food, close friends, the power to solve many problems.
This will affect positively not only to you but also to others. Agree, much nicer to deal with a calm and confident man than the one who always dissatisfied and obsessed with everything in time and get on with life as much as possible.
Also think about what you could share with others. Maybe you read good bookWhich will surely enjoy someone from your friends. Or you find an interesting program, which will be useful in the office. After all, those who have just enough, willing to share with others, in return for a lot of positive emotions.
It's much better than to live a day sleepy and discontented.