How to sleep in hot weather if you do not have air conditioning

In the heat very hard to sleep: the body overheats, we can not relax. If you can not fall asleep or wake up often at night, consider these tips.

1. Open the door of the bedroom

To a room cooled, need air circulation. Therefore, before going to bed, open the door to his bedroom. You can also turn on the fan. This will ensure that air traffic and will not accumulate sweat.

2. Do not eat a heavy meal

What we eat during the day, also affects the quality of sleep. Therefore, in a particularly hot days, it is better not to overeat and choose a light meal to the body had not eaten hard to digest and produce more energy.

3. Hold the sheets or duvet cover in the freezer

Also suitable towel, bottle of water and a soft toy for children. The idea is to cool the place where you sleep. For example, the slightly wet sheet or duvet cover, squeeze and remove it in the freezer for a short while. The fabric should be cool and a little damp, but not enough to wet the mattress.

4. Take a cool shower

To sleep, you need to reduce the core temperature. To do this, take a long

5. Drink cold drinks an hour before bedtime

Like a cold shower, chilled drinks with ice to help reduce the core temperature. Just do not drink alcohol and caffeinated drinks - they break the dream.

6. Sleep without clothes

So the body will be easier to cool. If you can not sleep without all choose one hundred percent cotton things. This fabric allows the skin to breathe and removes moisture from it.