How to store new information in 40 seconds

As you memorize new information? Memorize? Using mnemonics? Recent studies have shown that to create a lasting memory of, a person needs 40 seconds and a couple of simple tricks.

The benefits of repetition to memorize information is well known. As well as that complex data, we remember, based on basic knowledge. However, few people realize the real benefit of the active repetition.

Chris Byrd (Chris Bird), a doctor of neuropsychology from the University of Sussex, published a study in during which examined the human memory capabilities, namely the ability to remember our new information. it was conducted two experiments. Group of volunteers showed 26 videos. One part of the test was to repeat what he saw on the screen, describing the events within 40 seconds. You could do it out loud, pronouncing, or mentally, without saying a word.

The first experiment consisted in the fact that in two weeks a group of participants gathered again and asked to retell stories videos. Those who immediately after watching the play and kept repeating in his own words, could remember the meaning of records again and even called a few details. Another group of subjects who did not describe what he saw on the screen, did not remember anything.

During the second experiment, the participants were subjected to MRI scanning. Throughout their procedures were also asked to recall the video shown two weeks ago.

As a result, it was found that during the repetition of the rear activated cingulate. Incidentally, it is this area of ​​the brain affected in Alzheimer's disease. Therefore, from its damage can save such a workout here.

But the most important thing - is that the creation of long-term memories requires very detailed small labor.

If you have before your eyes is the image, text or video, you need to study it carefully and then describe aloud or to yourself that just learned, for 40 seconds.

It is desirable to do it immediately after the read or watched the new material. It will quickly and fairly accurately revive the memory of the information received and the next day, and after a few weeks.

Dr. Bird also points out that this technique works in crisis and emergency situations. For example, during an accident so you can remember the number or the model name.