5 tips on how not to lose his mind at work with a high level of stress
Work And Study / / December 25, 2019
Every once in your life got a message from the head late in the evening. Maybe you reminded about the next deadline or that important client is dissatisfied. Or asked to come to the office on the weekend to finish the report. And for some it is a permanent phenomenon. All this causes unnecessary anxiety and stress, which have enough every day.
So do not forget to take care of yourself and take care of their mental condition. Give yourself time mental rest. This is an investment in your health and future productivity.
1. Be sure to take breaks
Many tend to think that hard work without interruption - a measure of enthusiasm and dedication. So, you need to dine directly at the computer for hours and not get out of place. This is a short-sighted approach. Perhaps some time you will be able to do more, but for a long time in this mode is not exactly hang on.
All of us work more efficiently when a rest regularly.
So do 15-minute breaks before and after dinner, Eat in the communal kitchen, or in a cafe, and if you feel that nothing else to think, leave some air on the street. You reload and relax a little. After the break, life will seem better, but the work will be given easier.
2. Exercise regularly
Mental health directly affects the physical condition. If you do not take care of it - do not walk, do not engage in some sports - harder it will be to maintain mental balance.
So do not put off training for later. If you do not have time to go to the gym or train at home, try to be more active during the day. More walk walk, climb stairs or get to work on a bicycle.
How to exercise at home🧐
- Home workouts for beginners: how to 4 months to change beyond recognition
3. Take a day to psychological recovery, if you feel the need
For example, after completing a challenging project or especially busy period. During time off, you rejuvenate and remind yourself that the work - it is just one aspect of life, not all of life.
We are not machines, and we can not always work with perfect effectiveness. To be focused and productive during the day need breaks, and during the year - holidays and days off.
4. Disconnect from work, when you come home
It is especially difficult to escape from thinking about the case managers. It seems that such a position you have to give all the time problems of employees and put their ideas. But this concentration eventually leads to resentment and undermine happiness.
Do not check e-mail and do not look into the workers chat. Spend your free time exclusively itself. Stay with close consciously or work that gives you pleasure.
Do not forget about their hobbies🧐
- 3 reasons to work less and spend more time on hobbies
5. Do not strive to fulfill all the tasks alone
Usually it seems that we are missing a chance get a raiseIf we disclaim any problem. But taking on too many responsibilities, you make it worse. You will not cope, it will lead to stress and problems at work.
Do not allow yourself to burn. Delegate some responsibilities if you feel that you do not manage.
For many it is given with difficulty. It seems that all you need to do it yourself, or you're a professional. And if you do not try to go beyond the limits of their capabilities, then not enough to strive for success.
But there comes a time when the processing is no longer to increase productivity. In the end, to work effectively, you need to be healthy, happy and mentally balanced.
see also🧐
- 10 recycling signs: how to get rid of excessive stress
- How to rest in a break, then to work more productively
- 6 signs of a truly effective employee