4 easy ways to reduce stress at work

1. Remove the application to which you go too often

If you can not reduce the amount of work, reduce the time spent on the app. So you will have a few spare minutes to think, relax, call someone or go to bed early.

Coming into any application, you lose concentration. you spend psychic energyWhich is necessary for the performance of affairs, and then as a result of experiencing stress. Determine exactly what you are distracting: Facebook, game, application for dating or something else. Uninstall the app at least a week and see if that changes.

2. Set a reminder before bedtime

For example, saying "Why are you still awake?". After reading in the evening is a reminder, think about whether to continue the job. Or is it better to sleep and finish it tomorrow.

Disrupt sleep is worth just for the sake of something very important. Certainly not because of what you just sat up on the Internet.

Start the "Service", which will warn you that it's time to get ready for bed, an hour before you want to go to bed. So you will have time to finish things, and ye shall lie down in time.

3. Always keep a water hand

Drink more water, it increases the ability to work and requires almost no effort from you. Take a bottle of water when leaving the house, keep one in the car and another on the desktop.

If the water is always at hand, and you will be more likely to drink.

4. Less sit at work

Stress often has not only psychological, but also physiological reasons. Among them - lack of movement.

Do not expect to catch up during a training session in the evening. Be active during the workday. Straighten your back when sitting. Conduct meetings on the go. Buy a desk for working while standing. And during the break, take a couple of sit-ups.