How to put the child to bed without hysterics: 7 Tips for parents

Tips / by admin / December 19, 2019

If parents will not persevere, the child will find a thousand and one reason not to sleep. And then your life becomes a waking nightmare. The following tips will help teach your baby to sleep on their own, ready for bed and relax faster.

1. Encourage your child to sleep alone

Begin with infancy to toddler quickly learned that he can calm down. Here's what you need to do.

Lay the child, when he was really tired

Sure signs of fatigue: the baby yawns, rubs his eyes, avoid eye contact, does not respond to toys and words. This is the best moment to put him to bed. If crumbs "overdo" it is overworked and begin to act up. In this state, it will be difficult to get him to sleep - you will first need to reassure.

If the evening the child is full of strength and energy, revise his schedule. Perhaps you are late it is laid (after 20:30), or he sleeps during the day for more than two hours. Children also refuse to rest with a lack of physical activity.

Often leave the child in the crib one

Every child longs for parental warmth and intimacy, but that is no reason to wear it all the time on their hands. Encourage your toddler to stay in bed more often alone. He must make sure that it's not so scary.

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Give your child a chance to calm down

If the child starts to act up as soon as you leave it in the crib, do not rush to his aid. Allow it to settle down on their own. If it still does not work, take your baby, wait until he relaxed and lay back. He must understand that he will not sleep in the mother's arms, and in his bed.

Gradually reduce their participation in the process of falling asleep. Each time, go away from the crib, but the first so that the child you saw and knew that you are near. For him it is very important to feel safe.

2. Follow ritual

Children love rituals: they bring a sense of stability and security, make life easier, eliminate the unnecessary emotions. Kids themselves happy to see to it that they are respected. However, adults are not always consistent: they change the order, skip or stretch too much action. So you can not do! If the ritual is disturbed, the child is under stress and no longer understand its meaning.

The ritual of preparing to sleep helps relax. Think of the sequence of actions and relentlessly follow her every day. Typically, it includes swimming, teeth cleaning, Wish to all a good night and a fairy tale.

Here are a few tips to help you prepare for bed:

To begin, switch to night mode apartment. On the TV and speakers, turn down the volume. Ceiling Light dim or off, use local instead - table lamp or sconces.
Begin to prepare for sleep always at the same time. No matter what kind of show the transfer and what is happening in the world. If you agree to the 19:00 start at 19:00.
For every action must be allocated a certain amount of time. Brushing teeth - 5 minutes, the reading fairy tales - 10-15 minutes. Do not stretch. The smaller the child, the shorter and easier should be action.
Actions always have to go in order.
Some children sleep well after a bath, the other - on the contrary, overexcited. Check what type of your child.
Bathing should not be active. You can add in a bath soothing herbs: valerian, mint, pine needles, lavender, Motherwort, melissa.
The child can and will protest. Do not go at it on occasion.

3. Read a story in a monotone voice

That the child fell asleep faster, read a story with no expression, and monotone, as though entering a trance. Stretch offers, gradually slowing the pace of the furnace. Breathing should be smooth - try speaking a word as you exhale and pause for breath.

Well, if the tale is about a dream. If not, show imagination and change the original story: insert the phrase about relaxation and drowsiness, yawn.

4. Use the technique of breathing adjustment

In perevozbudilsya child breathing frequent and superficial. In calm - deep and slow. The task of parents - to slow the breathing child, so it was easier to relax.

To do this, lay the child bed, Put his hand on his body and sync it with your breath. Breathe in rhythm with the baby, and gradually reducing the rate deepening breaths. Seeing that you are breathing quietly, it will begin to repeat after you, relax and fall asleep.

5. Create a comfortable environment for sleep

The room should not be hot or cold, light or too noisy. It is better if it is cool. Pillows and bedding should be soft and pleasant to the touch. Mosquitoes and other insects should not be. You can leave enabled night light or garland, if a child is afraid of the dark, or buy him a soft toy with heater - it will remind the mother's warmth.

6. Line up the positive associative link

Creative imagination and work to create positive associations connected with sleeping child. Decorate the bed, choose a beautiful linens, a toy that will help your baby fall asleep. If he has recently gone through a nightmare and is afraid to sleep alone, make Dreamcatcher or create a ritual that repels bad dreams. But in any case, do not laugh at the child and do not call him a coward.

7. Turn off the gadgets

Everyone knows about the blue light which emit screens, and circadian rhythm disorders. Children's nervous systems are most susceptible to such stimuli. Do not use smartphones and tablets, even for quiet games. Let the child interacts with them only during the day.

With proper scheduling and ideal circumstances, the child falls asleep easily and myself. However, there are times when even the kids are capricious and docile refuse to go to bed. The reasons may be different and unexpected. To understand what is wrong, show observant, or ask the child directly.