15 proven ways to be happy at work
Work And Study / / December 25, 2019
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1. Understand the meaning of what you are doing
In 1983, Steve Jobs convinced the future of Apple CEO John Sculley to leave his job at PepsiCo, I am asking him just one question: "Do you want to spend the rest of his life, selling lemonade, or you want to change world?". Why this question was so effective? He helped imagination, and gave hope that people will be able to do meaningful work.
Adam Grant, a professor of the Wharton School of Business, says: employees who know their business significantly not only for themselves, but for others, they feel much happier and work more productively.
Teresa Amabile, a professor at Harvard Business School, in the course of his research has revealed the following. No matter how great the significance of your work - whether you are looking for a cure cancer or just help colleagues cope with the task - you will still feel happy, just being aware of what you are doing something useful.
2. Create office nest
Many people spend at work much longer than 40 hours per week. So organize your workspace so that you feel comfortable, cozy and pleasant to be in it. Of course, to hang in the office lovely heart posters or paint the walls a different color you can hardly, but surround yourself with pleasant trifles - completely.
3. Find a friend at work
Leaders should not just hire talented and responsible employees, they also have to pay attention to maintain a good climate in the organization. People should be able to communicate with each other. They need to feel close comrade's shoulder, and not think that they are working in a team where everyone spit at each other.
Employees who have friends at work, see their work as more exciting, useful and pleasant pastime. In addition, they feel supported by colleagues, and this, in turn, can increase the loyalty to the organization as a whole.
4. Smile
What could be easier to smile and that can also lift our mood quickly? Smile! By the way, do not forget that a smile is contagious. It is likely that soon the smile will not only you but also your colleagues.
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5. Leave personal problems at home
Stress depletes strength. This is a very negative impact on all areas of our lives, especially in the professional. You're every minute to look at the clock and thought that this day would never end. You will be constantly distracted and as a result do not do anything useful.
Try not to think while working on their personal problems. So you will only benefit: harass a painful thoughts, you will not achieve anything.
6. Focus on the future
Jeffrey James, author of books on business, expert and consultant in the field of strategic marketing, says that we can make better decisions and achieve better results if we know that our work will bear fruit in future. That is, we always have to be long-term plans and goals.
7. say thank you
Various studies show that when we are grateful, we have increased self-esteem, we feel satisfied. And this, in turn, entails other positive emotions that arise like the one to thank, and the one who thanks.
If you have successfully completed an order for any company or individual, then ask you to write a review or even a thank you letter.
8. Take a breather
In front of us every day task weight. No wonder it's so easy to get away with his head in the case and completely forget about the rest.
Arrange a short respite. At least a couple of minutes, sit quietly, put the breath and proceed to the next task.
Sharon Salzberg, author of "True happiness at work", said:
Sharon Salzberg, author of booksWhen we carry out work tasks without interruption, it becomes much more difficult to show all professionalism, to approach the problem creatively and with humor.
If we do not organize themselves breaks, we will become aggressive towards other people will not be able to perceive criticism. So a little rest - one way to reduce stress at work.
9. Eat properly and drink enough water
No, it is not necessary once again at lunchtime attack machine with chocolates. Eat wholesome and nutritious food, do not forget to drink enough water. If we are satisfied and not thirsty - we are energetic, able to perform their job duties with greater productivity.
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10. Keep the order on your desktop
Mess around may contribute to the disorder in your thoughts. You're already quite nervous at work, so it's best not to aggravate. And then you can work more concentrated and more efficiently.
11. Say "no" to multitask
Multitasking - this is not efficient. Clifford Nass, a professor of psychology at Stanford University, argues that such a regime robs us more time than saving. We find it difficult to concentrate and to show all their creativity.
Instead of grabbing a few things at once, better focus on one task, but do it efficiently. Make yourself a list of daily chores, prioritize and do not chase two rabbits at once.
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12. Accept people as they are
We can not change the character of the other. Try to be polite and do not be got for nothing. Maintain good relationships with colleagues.
If you are guilty, then do not try to lay the blame on the other. If someone bothers you, try calm down, Count to 10, and only then to say something to the man.
13. Rid yourself of sedentary working days
Do not spend eight hours as if you were chained to a chair. Jog up and down the stairs or take a couple of laps around the office. You can even arrange a 10-minute charge and invite colleagues to join.
Sedentary workdays in front of a computer monitor ensures health problems: obesity, blurred vision, heart disease.
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14. Reward yourself
If you have successfully completed an important project or have achieved excellent results, reward yourself. Dine in the restaurant, buy a new gadget, which for so long dreamed of, or just love chocolate.
15. Reflect on your goals and successes
Why do you work so hard, what purpose you tick? Answer this question and save anywhere: in the gadget or a paper notebook. Also, try to write down all their work progress and achievements.
When you will need a push to work with a complex project or you'll just be depressed, contact your recordings. They will remind you why it is so important not to give up.
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