How much sleep should a child

Sleep norm for an adult ranges from 7-9 hours a day. Child under 14 years old need more time to rest and recuperate.

How much sleep should a child under the age of 3 months

Healthy newborns spendInfant Sleep in his sleep 15-16 hours a day, often waking up to eat.

The infant does not distinguish between day and night: it is not developed yet circadian rhythms - internal biological clock that regulates the sun. In addition, the stomach of the child is small, and the mother's milk is quickly absorbed. So he wakes every 1-4 hours regardless of time of day to eat.

50% of the time he spendsChildren and Sleep in REM sleep (for comparison, its share is 20-25% in adults). At this time the brain processes the new information, and the baby is actively developing.

How to help your child sleep

• Do not compare your baby's sleep schedule with how other children are asleep. Each child sets up its own regime.
• Create an environment in which the child will be easier to fall asleep: muted light, comfortable temperature (18-20 ° C), less extraneous sounds.
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• Swaddle baby or use a sleeping bag for babies: so the children feel calmer.

How much sleep should a child 4-11 months

still child needs to sleep most of the day - up to 14-15 hours. However, the night's sleep - to the delight of parents - becomes longer, and the day is declining.

For half a yearInfant Sleep two-thirds of children are able to do until the morning without snacking. In addition, many babies learn to fall asleep on their own during this period: they no longer need to rock, if they wake up during the night. I need to sleep during the day 2-3 times.

How to help your child sleep

• Try to establish a sleep schedule and child laid to bed at the same time.
• It is important to catch the signs of sleepiness and prevent over-fatigue. Clear signals that children are willing to sleep - they yawn, rub their eyes, lost interest in toys.
• Soft toy will get a good sleep on their own.

How much sleep should a child 1-2 years

The total duration of sleep during this period is reduced to 11-14 hours a day. Child still need to sleep during the day, but many have already cost one break of 1-3 hours. Or the rest time is divided into two periods for an hour and a half.

How to help your child sleep

• Observe the day sleep: it is important that quiet hour dropped into the middle of the day, not at night. Otherwise, the child does not fall asleep until late at night.
• If a child sleeps during the day twice, the gap between the rest should be 4-5 hours.
• The rest - use tips for children from 4 to 11 months.

How much sleep should a child 3-5 years

For good health and mood of children need to sleep 10-13 hours, including 1.5-2 hours - day. It happens that it is difficult to put a child at lunch. If he can not sleep, try to make it at least to relax and lie down in bed. For five years, many children are already quietly go without an afternoon nap.

It was during this interval, they are the most vulnerable to the so-called children's behavioral insomnia. This disorder occurs in one in fourClinical management of behavioral insomnia of childhood the child, and its symptoms are reduced to to postpone bedtime. Little Dodger inventing ever new excuses not to go to bed: it suddenly starts to torment thirstIt requires a little more hugs and remembers that he forgot to say "Good night!" The cat.

How to help your child sleep

• Lay the child to bed at the same time.
• Establish a ritual before bedtime and stick to it. For example, swimming (some children it helps to calm and relax), brushing, reading bedtime stories.
• Avoid watching cartoons, video games and too active pastime before bedtime.

The American Academy of Pediatrics recommendsHealthy Sleep Habits: How Many Hours Does Your Child Need? remove from any children's screens. Communication with gadgets, it is desirable to stop at least one hour before bedtime.

How much sleep should a child 6-14 years

To sleep, student need from 9 to 11 hours. At the same time increases the load on him, the child needs to be done lessons, go to the gym to perform household duties. And still want to carve out an hour or two for the cartoons, games, social networks and other pleasures.

Not surprisingly, put the kids to get complicated: they are overexcited, do not have time, hardly go to sleep and as a result get up in the morning tired. And it directly affects the success in learning and health.

How to help your child sleep

• Try not to overload the student. If you see that he always has time and nothing is nervous, reduce the number of additional circles. And give him more time for themselves.
• Continue to adhere to treatment and do not succumb to the entreaties: "Can I still play a little?"
• Make sure that the schedule is not much disturbed during the holidays or at the weekend. If in the morning not to go to school, let me sleep for an hour or two later - but no more.
• Student already quite fit our tips for adults.