5 tips for those who does not tolerate heat

max Bodyagin

Writer, blogger, Podcaster, media consultant.

Dear friends, if you do not tolerate heat, let me give you some advice. Stand the heat - it's pretty simple science, and it is quite possible to learn. I spent quite a long time in places where the thermometer sometimes showed, and 45, and 50. So I know what I'm saying.

1. Do not drink cold water

It does not quench thirst, it takes off after five minutes with sweat, taking with them the salt. Drink tea or unsweetened kvass. About sweet soda all is clear: the more you drink, the more you want.

2. If you leave the house in the heat, do not make sudden movements

Behave with dignity go smoothly move along the shady side of the street. Always. And the main thing. If you have somewhere to go in the heat, then after each hike, walk after each wash the feet and ankles with cool water. There is a lot of biologically active points, it is nice and helpful.

3. Drink iced tea

Brew a liter of weak green tea (Any will fit). When it cools down, to throw a little honey, lemon and mint. It is drunk with ice. Not only tasty, but also useful.

4. Make "antisharf" ( "Japanese air conditioner")

On Japanese prints or Japanese cinema can often see people in white scarves around the neck. This is what he is. Brilliant stuff. Just try it. Takes the white clean handkerchief soaked in cold water, tied at the neck. When the handkerchief dry, soak again. Facilitating effect comes just a couple of minutes.

5. If possible, divide in half sleep

Arrange a siesta during the hottest hours. And, of course, no alcohol in the sun.

It was good advice, which I have long since learned from her grandmother, and she, by the way, lived for 92 years old. Take care of yourself and stay healthy! Behave wisely and summer seem like a fairy tale.