How to cope with burnout and regain his productivity

This is not an easy process. When you are exhausted and burned out, it seems that the return to a normal schedule will require a superhuman effort. Nothing brings joy, including the things that used to inspire and motivate you. Small steps in the direction of productivity seem enormous.

And yet it is possible. Here are some guidelines that will help overcome the crisis. Nothing extraordinary, just a few tips that will facilitate your journey.

Get rid of the guilt

The first and most important thing you need to do when you feel that far from productivity: stop thinking, how bad it is.

It does not matter why the crisis occurred. Maybe you were the compelling reasons, such as family problems, or major changes in your life, or illness. Maybe you just redesigned, and now you want to restore time. It does not matter, because the fact is that the guilt does not help you in this situation. And even on the contrary: it will prevent you to find motivation.

Guilt arises from the distorted perception: You only see the mistakes and shortcomings, not noticing the success and the importance of ongoing efforts. Benefit from this no.

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In theory, easy to understand that guilt is useless. Much more difficult to stop him feel. Start to record everything, what you are supposed to blame, or talk about it to anyone. Most of the reasons are so ridiculous, after that you can no longer take them seriously. Understand that by letting guilt control you, you do not help yourself to achieve the goals or to get better.

In short, the wine does not deserve anything but ignore. Record your thoughts, say them out loud, talk with a friend - use all possible ways to get rid of it.

prioritize

Exerting too much effort to restore itself to normal productive life, you'll quickly lost all power.

Instead, think about how you can achieve efficiency in different spheres of life in many ways. You can do the exercises, go to sleep in time, get to work early, finish his own project, call friends or relatives, keep a diary or blog, go to a psychologist, to maintain cleanliness in the workplace, to take a break, to cook their own dinner or read book.

Select one thing and go to the goal. Do not try to excel in all at once, or simply burn out.

Work on one task, and you do not spend on it too much energy. Achieving a single, even small goals will help to return confidence confidence and give strength.

Focus on small changes

Perhaps you want to return to their morning routine, the daily habit of writing or regular exercise. Fine.

To begin, you reach the first level of productivity. For example, if your most productive day you wrote the texts in 1500 words or more, set a goal to write 300 words a day. Achieve it slowly, and then increase the standards.

You will move through small changes and achievements. This will bring the desired result, and at the same time you do not drain the internal resources.

Visualize productivity

The most difficult thing is to exit the "crisis + burnout" - again to find motivation. A fall productivity It makes your confidence and inspiration to strive for zero. And if the motivation is not very difficult to get back to normal with only one force of will.

Choose one aspect in which you want to achieve high productivity. Imagine, as you go through each step in this direction.

Think of this process as much detail as you can. Think about the details. Visualize each step, the tools that you will use, possible difficulties.

Some people find it easier to write than to imagine it. Take a piece of paper and write down your thoughts in the first person in the present tense: "I wake up at 6 am, lace shoes, I go for a run ..."

To visualize not need more than 10 minutes. If you can do it two or three times a day - even better. You will notice how will and strength, desire and motivation. In fact, it is a way to regain the lost confidence. Mentally, you show yourself, who you are and who you can be. Do not hurry. Engage visualization as much as you can, and then start to take specific actions and steps that you represent.

Plan each case

There is a softer approach. It is ideal for those whom still weighs about the need to get back to business. Take a notebook or even a small piece of paper. Think, what's one thing you can do in 15 minutes or less. If you need to perform a large task, break it into small pieces, which will not take much time.

Record task as if you've done it:

• I just wrote two paragraphs for a blog post.
• I washed the dishes.
• I just paid the bills.
• I made a short run.
• I replied to two letters.

Then, set the timer for 15 minutes and work on a project that you have recorded. When the time is over and the timer beeps, you can complete the task, if you do not have time to finish it, or leave as is. Partial execution - the same achievement. The key point: You have started to do what is written. You planned deal, determined the time to do and they did it.

If you simply write the following thing and do it, much of the planned will be done by the end of the day. You do not need to overwork or to spend too much energy. Just choose one task, set the time, work on it and continue to the next. You train yourself to plan and implement the planned.

Look for a friend or a mentor for support

Or both of them. Support does not happen much when you're trying to become productive again. Think about the area in which you want to achieve results, and about who might help you along the way.

For example, find a friend who will walk with you to run several times a week. Meet online professional communities, ask questions, just communicate with people who also want to become more productive.

Do not be afraid to seek professional help. Coach, trainer, therapist or counselor can help you make a reasonable plan of action to get more a complete picture of what you may need, and to overcome the obstacles that have stopped earlier. workshops and courses will give you new knowledge and help to improve the methods and performance in specific areas.

If you are willing to work on yourself to become productive, you can climb to the next level and not just go back to the past.

Do not give up

To return to normal will take time. Be aware of what lies ahead not only the successes but also the obstacles that must be overcome. And that's fine, the main thing - to stay the course.

If you realize that your life is better when you are productive, the struggle is worth it. And every step to progress much easier next. The hardest thing - to make the first and get out of this hole. So let this step will be a small, very simple. And then the strength, energy and motivation to come back to you again and you will gain a solid footing.