What can you do in 30 seconds or less

It seems that 30 seconds can not be time to do something useful, but it is not. If you care about your efficiency, use every free minute or even half a minute. Here are 20 short, but important things that can be altered while you wait for the elevator, standing in line or wait for the important call.

1. Spend a short meditation

During a busy day, take a break just for 30 seconds, close your eyes and calm the mind. Mikromeditatsiya will help you relieve tension, get rid of the haste and anxiety, and to continue to work more efficiently. There are some good applications such as Headspace or meditation timer EnsoThat will teach you to meditate in short periods of time.

2. Do stretching exercises

If you want to be more pliable, 30 seconds, just enough to interrupt your work and have a good stretch out. This is a very pleasant experience, and it is nice to relax. Besides, the more you stretch, the more flexible it becomes your body. Download any application with stretching exercises to do everything correctly.

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Virtual Trainer Stretch

Developer: Virtual Trainer

Price: 399 rubles

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stretching Sworkit

Developer: Nexercise

Price: Free

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Sworkit Personal Trainer

Developer: Nexercise Inc

Price: Free

In the application Sworkit Training takes five minutes and one exercise can last for 30 seconds. You perform and do their own thing, until you see the following free 30 seconds.

3. Order food

If you already decided what you want for dinner, and pretty well know the menu of the restaurant in which order the food, 30 seconds is enough to make a booking.

4. Add a couple of tracks in the playlist

How long have you updated your playlist? 30 seconds is enough to add a couple of new tracks. And here few resourcesWhere you can quickly find new music and pick up excellent compositions for.

5. Give someone a music album

If you decide to share a music album, for example, with his other half, just about 30 seconds it takes to make a gift via iTunes. Well, or just throw a link to the new steep tracks in the messenger.

6. Donate to charity

Now, many charities accept donations by SMS. For example, to donate to the fund "children of the Earth"You can send SMS to short number with the word" SMSSOS X (amount) rubles ", and written off money from your account.

7. To arrange a mini-workout

Check the time on your phone and check how much push-ups or squat you have time to do in 30 seconds. Or just get up from his seat and walk a little: it will increase the total number of steps per day.

Learn how you can go in 30 seconds, and how many go through the day as a whole, will help these Apps for Android and the best sports iPhone app.

8. Order cleaning

If you spend all your time on the job, to get out in an apartment just once. In a free 30 seconds, you can order quite clean, for example, through site GetTidy for St. Petersburg or application Qlean in Moscow.

9. Cheer up using affirmations

30 seconds is enough to cheer yourself up, repeating several powerful installations. Not to search every time a new affirmation, that simple applications with ready-made settings on positive thinking.

10. Select a small goal

To achieve the goal, it takes more than 30 seconds, but this time is quite enough to put it. Try the app SmartProgressWhich helps to choose a goal, break it into several pieces and gradually achieve.

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SmartProgress

Developer: SmartProgress Inc.

Price: Free

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Smart Progress

Developer: SmartProgress Inc.

Price: Free

Or more interesting visually option - Better Every Time with a beautiful journey towards the goal. But this application is more suitable for global goals. And here is a great option for any task - "Chaos Control"For iOS and Android.

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Chaos Control ™: organizer Affairs

Developer: tarasov Mobile

Price: Free

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Chaos Control: GTD organizer, to do list and task

Developer: Chaos Control

Price: Free

11. To pay the bill by credit card

It only takes a few seconds to open a banking application and transfer money to your credit card. After that, you feel better, as always, when getting rid of debt.

12. Find a restaurant and reserve a table

There are many applications that can help you find a restaurant with a suitable environment, a kitchen and an average price tag. For example, "Bill-Restaurants" looking for places in eight major cities of Russia.

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Poster-Food

Developer: Rambler & Co

Price: Free

And applications such as "Gurmanizatsiya" or "ToMesto" help reserve a table.

13. Schedule a haircut

With the application, you can quickly schedule a haircut or other beauty treatments. For example, Luuk app for iOS with thousands of beauty salons in Moscow helps you choose the wizard and enroll.

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Luuk salons - record in all beauty salons in Moscow

Developer: Luuk

Price: Free

If you have a friend of the master, 30 seconds is enough to call and arrange a haircut, and then create a reminder in your calendar or other Task Scheduler.

14. Change your relationship status in the social network

Let's say you started with someone to meet, marry or have married. The free half a minute you will have time to change their status in the social network, and possibly get more likes, questions and greetings.

15. Check the quality of sleep

Half a minute is enough to see the statistics of your sleep like Sleep As app for Android or Sleep Better for iOS.

Application not found

Go to ShopSearch in Google

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Sleep as Android: Traces of sleep cycles

Developer: Urbandroid (Petr Nálevka)

Price: Free

If you see that your sleep was not deep enough or prolonged, the next night you can take measuresThat this does not happen again. For example, drinking cherry juice, ventilate the area or postpone gadgets for an hour before bedtime.

16. Upload selfie

If you look great or saw something remarkable, in 30 seconds you have time to do it is a photo, upload it to Instagram and share with friends.

17. Write mom

Conversation with her mother on the phone runs out in 30 seconds, but the write SMS message or the messenger is possible and in a shorter time. You know, she is always glad to any communication from you.

18. Update the list of tasks

Review your list and cross out what has been done or rescheduled to another day. For example, in the application Do It (Tomorrow) you can delete or move a task for tomorrow just a single tap. Slightly longer you carry with applications like Trello"Chaos Control" or «Google Calendar."

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Do it (Tomorrow)

Developer: Adylitica, Inc.

Price: 229 rubles

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Do it (Tomorrow)

Developer: Adylitica, Inc.

Price: Free

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Trello

Developer: Trello, Inc.

Price: Free

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Trello

Developer: Trello, Inc.

Price: Free

19. Learn a foreign word

30 seconds is enough to remember a single foreign word. All that is needed to make it all settled in your memory - to come up with a good association. IN this post It explains in detail how to create the correct association.

Where to get new words to be learned? Of course, the application for the study of a foreign language. Here are some good apps for iOS and Android.

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Vocabulary.com

Developer: Vocabulary.com

Price: 229 rubles

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Words - Learn foreign languages

Developer: andrey Lebedev

Price: Free

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Words - Learn foreign languages

Developer: Ulilab

Price: Free

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English with Uchisto

Developer: nmktechnopark

Price: Free

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English with Uchisto

Developer: Uchisto

Price: Free

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easy ten

Developer: Easy Ten OOO

Price: Free

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wordBook Dictionary

Developer: TranCreative Software

Price: 149 rubles

20. Do exercises that develop creativity

During the day, especially in front of the tasks that require a creative approach, you can do some simple exercises for the development of creativity.

Synchronizes the two hemispheres of the brain: write your name or a word at the same time with both hands or just for 30 seconds, draw wavy lines and circles with both hands. Learn more about this exercise - here.

And what are the important things you have time to do in 30 seconds?