How to survive a work day: 6 tips for those who have difficulty waking up in the morning

You've heard that all people can be divided into owls and larks. Larks wake up with the first rays of the sun, the most productive before noon and in the evening were falling down. Owls - their exact opposite. they later stand up and late fall, and the most productive in the afternoon and evening.

Most people can not be attributed to a particular type, but you can see for a tendency to wake up and stay awake at a certain time. As a rule, it depends on genetics.

There is a condition, which in medicine is called sleep inertia after waking people feel a little confusion, a weakening of motor instability, dizzy. In larks it is almost invisible, but the owls have to complicated if you want to wake up early. Therefore, the peak efficiency from them comes later.

Let us not indulge in arguments about who is better - owls or larks. We are all different and we have to adjust their lives (including labor) for their biological features. Of course, owls in this area difficult, although in many areas such as IT, abandoned the conventional working hours.

But if you can not change it, and even more so to rebuild the internal clock, which were born, consider a strategy that will help you survive with dignity day.

1. Stock up on crib

So, you're a night owl by nature, but you have to start to work in the morning. Most likely, you come to work when your brain is not yet fully awake and has a very vague idea of ​​what tasks to perform.

Instead of aimlessly spend the morning, make a to-do list for the morning the evening, when you are still full of strength and energy.

The list should be as detailed. Record everything: where you need to go, who should you call that a must make. Prioritize: what to start first of all, that can wait for later. With a detailed plan you can make a lot of good before lunch.

2. Simplify your morning routine

Prepare the clothes to pack in a bag, make breakfast and lunchbox gather the night before the working day. To take care of it, you'll save a whole hour in the morning. Freeing up time to spend on anything, including sleep. And the mood in the morning will be better, and you'll be more productive themselves.

There is another solution, which, of course, is not suitable to all: to move closer to the office to the road from the bedroom to the workplace takes a few minutes.

3. First, perform simple tasks

Not all job responsibilities require maximum concentration.

In the morning you will be examined with routine tasks, and when it finally wake up, go to the complex.

Owls can use the morning hours to the task that does not need a lot of thinking and that can be done on the machine. Even a sleepy person afford to respond to incoming, calculate costs, check out blogs and review sites, call customers.

4. Schedule the most difficult tasks for the time when you maximum productivity

Usually teamwork needed concentration and a clear head. If you're a night owl, then you are most productive in the afternoon. But there is one problem: the usual reports, presentations and brainstorming sessions are not set aside for the evening. So, it will have to be creative.

• If possible, plan to work in tandem with a colleague closer to the dinner, but not in the early morning.
• If you must work alone, it is preferable to postpone the task more difficult for the evening.

And in any case, do not sit down to work immediately after a hearty dinner: usually after a meal there is a slight sluggishness and lethargy. Therefore, wait for a while, and only then to take over the case.

5. Take the work home

From 19:00 to 21:00 owls can work at full capacity. So use this time to perform the most difficult tasks. Yes, it is necessary to take the work home. But if you are interested in the results, you know: it's worth it.

At this time you are more productive than ever. And you just will not work as well and quickly perform the same task at 10am.

In fact, to devote an hour or two night time workloads, there is nothing to worry about. Still Decide how much you're going to bed. Similarly, you should not start work after midnight, by 9:00 if you have to be in the office. So you do not sleep enough, mess up the schedule and you can not even work half the force the next day.

6. Adjust schedule

Since even one extra hour in the morning can help the owl sleep and feel better, it makes sense to slightly change the schedule. For example, do not work from 9:00 to 18:00 and from 10:00 to 19:00.

Of course, not every leader will go on concessions, but worth a try. boss goes to meet often, when employees are asked to change the schedule for personal reasons. For example, to get to the office in rush hour, or to have time to take a child in kindergarten.

Try to explain clearly why you need a new schedule and how it will help you cope with work responsibilities.

Another suitable option owl - work from home, even a few days a week. First, do not have to spend time on the trip to the office and back. Secondly, there is a possibility nap 20 minutes during the workday (research confirms that such breathing space helps increase productivity).

Of course, everything depends on your place of work. But in today's world it can be quite a reasonable request. Most likely, as long as you stay connected and manage your tasks, your boss will not care where you are.