5 ways to beat chronic procrastination

The need to do something - get out, run a workload, write summary - it causes us negative emotions. And then you feel tired, in a bad mood and can not do something. And you decide to do something enjoyable, such as to look into the social networks or watch the series to improve mood and high spirits to get started. But for some reason after this break, you feel even worse and powerless.

All methods of time management - sheer nonsense for chronic procrastinators, they do not help them. We need to change the thinking and mood, with whom you get to work. And we'll show you where to start.

1. find the root cause

Why do not you do the tasks that you need to perform? What kind of feelings arise when you realize that you need to do a task at work or call? What's really bothering you?

There are many reasons procrastination It is concern for the fact that the task is done well enough or is not completed on time. And ironically, these disturbances lead to the fact that the work is postponed until the time when you really do not have time to do it well or do at all.

2. Do not avoid problems, but reward yourself

If your mood is always worse from thinking that you need to get to work, you need to deal with it in the first place. So writes psychology professor Timothy Pichilemu (Timothy Pychyl) in his article for the Wall Street Journal.

But do not try to improve morale, lost in a whirlwind of social networks to get started, reward yourself with fun, when done the important task. And while doing it, cheered himself with the thought that the reward waiting for you after.

3. Look deeper into yourself

You bunch of ideas and views on how and what should be done and work in peace. Beliefs evolved over the years. But now, you see only the tip of the iceberg. And you need to look at the part that is under the water, because these initial beliefs lead to a result - procrastination. One example of this "iceberg" - formed in childhood, the idea that you have to do everything perfectly. As a result, right now you are afraid to take on the case, because they do not believe that you will fulfill them flawlessly.

How do I know of any opinion is the underwater part of the iceberg you? This is all that contains the verb "should": I have to do everything perfectly, I have to come up with innovative solutions.

4. Change your thinking

On how you perceive the situation depends on how you react to it. And we're stuck in a trap of his thinking: well-established beliefs do not allow us to move.

For example: "This project is so complicated, I can never make it" - of course, your motivation killed the idea. Think of difficult tasks as a challenge to myself, "Yes, it is difficult, but doable. And even if I'm just good start this project, I'll be done. "

Or more popular thought: "I've never done this," or "Always, when I took up these cases, it turned out badly." You are not self-concept. You do not believe that you can accomplish the task, and your fear becomes a reality - you really do not follow it. Try to think, "This is no easy task, not only for me but also for others. And who can do it better than me? Who, apart from me, even dared to undertake it? ".

And completing our hits such sad thoughts: "It does not work for me" or "It is wrong that the task entrusted to me, they were wrong, I'm not the one who can do it." You have laid down tabs have not yet begun to do anything, they say, why not change anything, I is what it is, even if all goes as goes ...

Instead of sighing dejectedly, divide the "elephant" in the part. And start eating it from the very small pieces. With it, you just cope, and then will finish the entire project.

5. Rethink decision

Better to do and regret than not to do and regret. This saying works in most cases. Ask yourself what you will lose if you refuse from the idea or the problem? How to change your careerRelations, if you do not act?

It's not about how complex the task, and how much effort you are willing to make to do the important things for themselves. Believe me, the reward for your work, you are sure to get.

So the next time you want to delay intolerable important task, find the underlying cause of this desire, Think about the case in a different way, and remind yourself that it is better joyfully set to work than go out and constantly put off interesting ideas.