15 ways to spend usefully 5-minute break

What do we do when we stand in traffic, waiting for the order in a restaurant, or sit in the queue? It is true: We reach smartphones and check email or open a news feed.

Neither the first nor the second does not bring no joy, no good. But we're not giving up. Why? Psychologists see the reason is that in the XXI century, e-mail and social networks - a major communication channels. Suddenly, the world grasped the apocalypse, and I still do not know?

We offer you an alternative - 15 ways to spend a 5-minute break is really productive.

1. Work on the Bucket List

Bucket List - a list of what you need to get done in your life (remember the movie "The Bucket List"?). Drawing up such a list not only fun (when the last time you asked yourself: "What do I want?"), But also useful, because dreams have a tendency to turn into plans.

2. Listen to your favorite music

Let it be, What a Wonderful World or Is This Love - you have a favorite song? Listen to her, the next time will go in the elevator (headphones will save others from culture shock). These 3-5 minutes will give you a positive charge in the coming hours.

3. Watch your favorite photos

Another way to charge the internal battery good - look through your favorite photos. Here's son smeared porridge, and here you are with a friend at the rink. Photos - are memories, they take us back to the best moments of life and inspiration for new achievements.

4. Read

Many people like to read in a relaxed atmosphere in a specially allotted at that time. But it can be done anywhere (email as view). Download to your phone and a good book to read 1-2 pages each time there is a free moment. Too few to focus and understand the story? Try short stories or poems.

5. Watch training videos

Another way to get a little smarter - watch on YouTube is not fun, and really useful videos (do not forget about the headphones!). For example, mikrolektsii "Khan Academy" (mathematics, history, physics, biology, computer science - everyone will find something of their own).

6. Write SMS

Short text messages a la "Hello! How are you? "Today, almost vulgar. Probably because they are often written by people who actually give a damn about you and position your business. But you take and write a really close person - a friend, spouse or mother. Wish them a good day and tell me how much they enjoy.

7. Write letters

We will soon institute a friend days birthday and you probably forget to congratulate him, spun in a business? Congratulations, while slowly moving to the cashier in a hypermarket (most e-mail services allow you to send "letters to the future"). Couple proposals for five minutes - and the person will be pleased.

8. Keep a diary

Seriously. Well, what if you're an adult uncle (or aunt) with a bunch of problems? Psychologists have proved that splattering inner feelings down on paper (or smartphone) reduces stress and helps to restore order in his life.

9. Warm up

Straight back, take a deep breath, circular movements of the head... The five-minute break - a great excuse to stretch his ossified from sitting at the computer body.

10. Train

From warm-up to a more serious exercise. Pressing, or swing biceps squat (as dumbbells amiss paper stack), while waiting 5-10 minutes of the meeting.

11. Take care of vision

How many hours a day do you spend at the computer monitor, or buried in a mobile gadget? This is a serious strain on the eyes. Do not put the vision even more, by doing the same at the time of the forced interruptions. You'd better do palming and other exercises to improve vision.

12. Plan

Examine your work calendar, make a to-do list. Perhaps it will even help you carve out some free time (for example, if you group some business or meeting).

13. Compose a personal to-do list

We are scrupulous in matters of workers, but not personal. That is why it is important to to-do list, which will be collected tasks aimed at personal growth ( "to read Marquez", "join the pool," and so on). A trip on the subway - a great opportunity to compile such a list.

14. Shoot

Post. What could be more boring than this subject? But standing at the bus stop waiting for the bus, try to look at it another way: for example, through the camera lens. Take a few snapshots, each time trying to show column (urn, bush, billboards) with the unusual side. Learn the basic principles, Experiment with camera angles and lighting (like this are born "masterpieces» Instagram).

15. draw

Even if you do not know how. Just take a notebook, a pen and let your imagination run wild. Drawing - one of the creative secrets of Leonardo da Vinci. A great artist and a scientist so develop their imagination.

And what you do, not to be bored during the short breaks?